Wondering where to see the jolliest holiday lights?
We can tell you!
Our map is back for the 7th year and ready to bring some free Christmas cheer your way.
Here is the link to check the events being held at the Women's Centre.
Please ensure you check in every so often as new events are added.
These events can also be found on Eventbrite.
There is such a variety to choose from e.g. Narcissistic Relationships, Bereavement Support Group, Family Law Court Support Drop In, Social Events like Coffee and Conversations and Social Nights, Therapy Sessions, Peer Support, Meditation, Healing Through Words; just to name a few.
These are all offered FREE!!!
https://thewomenscentreofhalton.com/all-events/
Also please remember to take some time to fill in the follow up surveys that are sent to your email about what you thought about the event you attended, suggestions, etc.
This helps the Centre continue with future events.
Thanks everyone!
Feeling Overwhelmed? This Simple Mindfulness Trick Could Save Your Sanity |
Life can feel like a whirlwind, leaving you stressed and scattered. But what if the solution to overwhelming chaos was as simple as a single, intentional breath? Enter the "3-3-3 Mindfulness Method"—a quick, effective trick to help you regain control when life feels unmanageable. |
What is the 3-3-3 Mindfulness Method? |
This method is about grounding yourself in the present moment by using your senses and simple actions. Here’s how it works: |
1. Name 3 things you can see. |
Look around and consciously identify three specific objects. For example: “A blue mug, the green leaves of a plant, and a picture frame on the wall.” |
2. Identify 3 sounds you can hear. |
Pause and listen. It might be the hum of a fan, the chirping of birds, or distant traffic. |
3. Move 3 parts of your body. |
Roll your shoulders, wiggle your toes, or stretch your neck. These small physical actions help bring you back to your body. |
Why Does It Work? |
When you're overwhelmed, your mind is likely stuck in overdrive, racing with worries or to-dos. The 3-3-3 method pulls you out of that mental spiral and back into the now. By engaging your senses, it interrupts the stress cycle, giving your brain a moment to reset. |
When to Use It |
This trick is perfect for: |
- Moments of anxiety or panic. |
- Midday work stress. |
- Before a big meeting or presentation. |
- Anytime you feel your thoughts spiraling. |
The Beauty of Simplicity |
You don’t need fancy apps, quiet meditation spaces, or a yoga mat. The 3-3-3 Mindfulness Method can be practiced anywhere—in a crowded office, a busy street, or even at home amidst chaos. |
So next time you’re overwhelmed, remember: stop, look, listen, and move. One breath at a time, you can reclaim your calm. |
My son and I highly recommend Arthouse as we were part of this phenomenal organization for about 7 years or so while he grew up to be the wonderful young man that he is today. My son was part of MANY of their FREE Art Classes; ranging from art, photography, cooking at Whole Foods, learning dance at the YMCA, theatre summer camp held at Sheridan College and so much more.
I volunteered at the classes he was a part of and therefore saw firsthand the positive impacts, the milestones, the precious connections he made with Uncle Don Pangman, the connection we had with Gemma who has the biggest heart and such compassion for everyone. Don played a huge role in our lives and I will forever be grateful for the positive male role model he was to Luis. Don and Gemma are such gracious people with all they do for so many children and for so many families over several years.
I thank all those who donate, give of their time for the kids and for everyone and anyone who has helped make Arthouse what it is today. We truly miss it yet we have lifelong memories to cherish forever. I highly recommend sending your kids here.
Here is the link to their website for more info or to contact Don and/or Gemma.
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Feel grounded and secure in your environment.