Tuesday, May 26, 2026
Free Laughter Online-Tuesdays
Cathy's Chuckle Club (est. June 2020)
9:30 AM Eastern Time, Every Tuesday
30 minutes of super fun self care.
Register in advance for this meeting:
Capillary Wave Community for Women May 25th & 26th
Stress, overwhelm, and emotional exhaustion can leave us feeling disconnected from ourselves. One simple way to reconnect is through grounding - gently bringing your attention back to the present moment and your body. Try this today: place both bare feet firmly on the floor (even better on the grass) and take one slow breath in for 4 seconds, then out for 6. As you breathe, notice five things you can see around you. This small pause can help calm the nervous system and remind you that you are safe, supported and allowed to slow down.
Upcoming Events~
WE ARE POSTPONING - FROM GUILT & SHAME TO OWNING YOUR SH*T WORKSHOP this evening! - WE WILL NOTIFY WHEN WE RESCHEDULE!Peer to Pier for Men's Mental Health: Join us June 7, 2026 at Spencer Smith Park for the "Peer to Pier for Men's Mental Health Awareness Walk". This one-of-a-kind, community-driven Men’s Mental Health Awareness Walk held along the Burlington Pier, bringing together local organizations, resources, and community members to promote connection, reduce stigma, and remind men that they are not alone
TO HELP FUNDRAISE OR DONATE- https://www.zeffy.com/en-CA/
Weekly in person support groups~
Monday Evening Conversation & Connection~ This will be held at 600 Brant Street this evening!~ https://www.zeffy.
Tuesday Morning Conversation & Connection~ https://www.zeffy.
Tuesday Evening Conversation & Connection~ https://www.zeffy.
If you know of anyone that would be interested in our Capillary Wave Community for Women, please feel free to share this link~https://www.zeffy.com/en-
Healing does not always happen in big moments. Sometimes it begins with one breath, one pause, and one decision to show up for yourself. I hope you have the most amazing week
~Tanya
Gratefully,
Tanya Borges
Executive Coordinator
Capillary Wave Community
www.capillarywave.org I 905-630-2799
Open Doors-Free Community Tuesday Dinners OR Thursdays Lunch-Burlington-All are welcome (all meals are homemade, made with love and so delicious-Highly Recommended
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April 9 served at noon
April 7th at 6pm
March 31 at 6pm
OMG this was the so tender-from rib eye. Such a tasty meal made with love.
Every meal is always so delicious. Lucky to have some leftovers as well. :)
Homemade cookies for dessert.
March 24 dinner at 6pm
March 19 served at 12 pm
March 17 6pm Happy St Paddy's Day
Thursday March 12 at 12pm
Tuesday Free Dinner at 6pm
Peanut Butter Brownies-these were DIVINE...
Thursday March 5 at 12 pm
MARCH 3, 2026 served at 6pm
Served at noon
This is the yummy food we had. Delicious food.
Two more days ...are you ready?
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