Saturday, January 31, 2026
Free CHMA Workshops-Highly Recommended
*** please ensure you register is you are not yet with CMHA so that you can receive zoom links and other emails they send with useful resources (see post above for that link)
Capillary Wave for Men-Now online
https://capillarywave.org/
For those unaware - Capillary Wave Community for Men is now offering Tuesday Nights Virtual Support Group.
What do our support groups look like?
- Great group of guys who talk about life
- Advice and support from men who've been there before
- Plenty of laughs too!
There's a lot happening around us right now - I guarantee you it's easier to deal with it all when you have a group of guys supporting you.
Men's Tuesday Night Virtual Support Group brings men together online to talk openly about health, stress, and everyday challenges. Each week, you’ll connect with others who understand what you’re facing and want to take better care of their bodies and minds.
Guided by Capillary Wave Community for Men’s mission to improve men’s health, this group offers space to share experiences, learn practical tools for managing chronic conditions, and support one another in real time. Register below to join the conversation.
Thursday, January 29, 2026
Watercolour Painting Lessons
I wanted to share this here as this young lady is very passionate and extremely gifted with her talent in art work. She is very patient and flexible as she has the most beautiful heart and she loves working with people of all ages. A ray of sunshine
Highly recommended
This is what I had made as I see myself as the Share Bear Care Bear lol
https://www.facebook.com/ashlynn.doljac
I'd like to share a recent endeavour and passion of mine, as I begin to offer private watercolour painting lessons, open to all ages and backgrounds.
Painting has been one of the most cathartic and healing art modalities I have derived great joy and peace from. It is my calling to share this with others and help others connect to their inner child through creation.
A bit about my practice & approach:
I am a multi-disciplinary artist, poet, OCAD University graduate, art teacher, and workshop facilitator, passionate about using art as a healing modality for self expression and growth.
Watercolour painting and poetry are two of my most passionate pursuits as I use art to inspire others to live in alignment with their values & truly envision their dreams come true! The possibilities are endless!
DM if interested for more information
I look forward to painting & finding purpose, together!
~Ashlynn 
Wednesday, January 28, 2026
I Was Talking About Brave Before Life Taught Me What Brave Is-Carol's story
Bravery isn’t something you wait for—it’s something you choose.
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Read the full reflection here:
GrieveWell-Exploring our grief through art-online (free)
We are ecstatic to announce that the “Exploring our grief through art” workshop will be back on Wednesday, February 11 @ 6:30 pm EST 
! This creative healing event will be facilitated by Kathleen Buday, a board-certified art therapist with over 20 years of experience.
! This creative healing event will be facilitated by Kathleen Buday, a board-certified art therapist with over 20 years of experience. Grief and balance are deeply intertwined. Join us as we explore how to live alongside loss rather than overcoming it. You will be guided through a simple activity that invites conversation and connection.
All are welcome, from no art experience to the seasoned artist.
To register for this free event and review the supplies list, please visit 
www.grievewell.com/calendar.
www.grievewell.com/calendar.
Orchard Community Hub-Burlington
We are excited and looking forward to hosting our next series of art making and other creative activities on Thursday mornings @ Orchard Community Hub , 2255 Sutton Dr, Burlington.
FREE , Drop-in , all material provided and no experience required !
Please check our FB page for any sudden closure announcement due to inclement weather .
February FREE Workshops-Women's Centre of Halton-Oakville
The Women's Centre of Halton
1515 Rebecca Street
#229 Oakville, ON L6L 5G8
Upcoming Workshops for February
Family Court Support Drop-In Day for Women
Galentines Self-Love Affirmation Workshop: Pouring Love Back Into You
Tuesday, Feb 10 from 11 am to 1 pm
Small Steps of Self-Kindness workshop 3 week series
Wednesday, Feb 11 from 1 pm to 2:30 pm
Art Therapy Workshop
Tuesday, Feb 17 from 11 am to 12:30 pm
Celebrate the Lunar New Year Through Tradition, Food, and Community
Tuesday, Feb 17 from 1 pm to 2:30 pm
Self Esteem 6-Week Series For Women
Online event
Feb 23 from 6:30pm to 7:30pm
(Amanda is such an amazing facilitator and this program is done really well-I have taken it twice already)
Business Networking & Growth for Women
Online event
Lead with Love: Activating Your Soul’s Power
Tuesday, Feb 24 from 11 am to 2 pm
(Lorie is one-of-a-kind and all of her workshops are phenomenal, relaxing, and always bring out the best in us. She spoils us)
Healthy Relationships Workshop
Wednesday, Feb 25 from 10 am to 11 am
SOCIALS
Monday Coffee and Conversation
Mondays from 10 am to 11 am (not on Family Day)
Thursday Coffee & Conversation
Thursdays from 1 pm to 2 pm
Women's Social Gathering
Mondays from 6 pm to 7:30 pm (not on Family Day)
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