Coping with Low Self-Esteem -Karma Gaia

 

Coping With Low Self-Esteem

If you suffer from low self-esteem, it may be comforting to know that you are not alone. Fortunately, those struggling with negative self-images can develop a more positive outlook through counseling, challenging negative self-talk, and acknowledging their strengths.

Here are some useful suggestions for raising your self-esteem:

Consider how past experiences impact lack of self-worth: Recognizing possible reasons for poor self-esteem is the first step toward long-term improvement. You have the power to overcome these obstacles and boost your confidence. Think about your strengths, skills, and abilities: To break out of a negative perspective, consider your positive values and strengths. Making a list of these qualities can assist in creating and maintaining a positive self-image. Seek advice and reassurance from loved ones: When you find yourself at a loss for positive traits, ask your loved ones what they find admirable in you. The qualities you have undervalued or disregarded can surprise you. Pretend you are talking to a family member or friend: Would you talk to people the same manner that you talk to yourself? You may realize how poorly you treat yourself when you think about saying negative things to people you love. Challenge negative self-talk: Just like brushing your teeth, your self-talk has become second nature to you. Turning the tide on low self-esteem can be achieved in part by challenging negative self-talk. Stop comparing yourself to others: If you automatically make comparisons, it can be difficult to overcome them. But you can refocus on the special and lovely qualities of your personality by slowing down the process and being present. Stay physically active: Exercise is an external action to reinforce the idea you deserve to be healthy. Work on being assertive: Speaking out for oneself will foster compassion, resilience, and self-assurance. As you express your demands, allow yourself to acknowledge and embrace the fact that everyone deserves respect and assistance. Identify your triggers: You may set limits and treat yourself with grace in trying times by being aware of what brings on your low self-esteem. Surround yourself with positive people: Negativity and viewing the worst in people and circumstances are the lifeblood of low self-esteem. Having a positive support system around you can help you see things differently in life. Accept compliments: Hearing a new narrative from others can help you challenge negative internal beliefs. Be patient with yourself: It takes time to develop and maintain self-worth. Knowing that you are moving in the correct way, concentrate on what you can do to get better right now.