ACT -Karma Gaia

 

Acceptance & Commitment Acceptance and Commitment Therapy (ACT) is a modern form of psychological intervention that combines mindfulness and behavioral change strategies to help individuals live more meaningful lives. Developed in the 1980s by Steven C. Hayes, ACT is rooted in the principles of functional contextualism and emphasizes the importance of psychological flexibility. This approach encourages individuals to accept their thoughts and feelings rather than struggle against them, while also committing to actions aligned with their values.

Core Principles of ACT

ACT is built on six core processes that work together to enhance psychological flexibility: Cognitive Defusion: This involves changing the way one interacts with thoughts and feelings. Instead of getting entangled in negative thoughts, individuals learn to observe them without judgment, reducing their impact. Acceptance: ACT promotes the acceptance of internal experiences—thoughts, feelings, and bodily sensations—rather than attempting to avoid or control them. Acceptance fosters a non-judgmental awareness that can lead to greater emotional resilience. Mindfulness: Mindfulness practices are central to ACT, encouraging individuals to be present in the moment and aware of their thoughts and feelings without attempting to change them. This awareness helps create a space for individuals to choose their responses more deliberately. Self-as-Context: This concept encourages individuals to recognize that they are more than their thoughts and feelings. By fostering a sense of self that is separate from one’s experiences, people can approach their inner experiences with greater flexibility. Values Clarification: ACT emphasizes the importance of identifying personal values—what truly matters to an individual. By understanding their core values, individuals can set meaningful goals and take committed action towards achieving them. Committed Action: This involves setting goals and taking steps that are consistent with one’s values. Committed action fosters a sense of purpose and fulfillment, even in the face of challenges. Applications of ACT ACT has been shown to be effective for a variety of psychological issues, including anxiety, depression, chronic pain, and stress-related disorders. It is utilized in individual therapy, group settings, and even in organizational contexts to enhance workplace well-being. The therapy is flexible and can be adapted to meet the needs of diverse populations, making it a valuable tool in mental health care. Acceptance and Commitment Therapy offers a unique and effective approach to mental health that prioritizes acceptance over avoidance and values-driven action over mere symptom relief. By promoting psychological flexibility, ACT empowers individuals to live more meaningful lives, even in the face of life's inevitable challenges. As awareness of its benefits grows, ACT continues to gain recognition as a powerful therapeutic approach in modern psychology.

Negative Thoughts-Karma Gaia

 

Update for Capillary Wave-now Virtual and Online-Men's Mental Health Support Group

 Here is the website link for this group:

https://capillary-wave-community.org/

Below is the update from Nelson Borges on his Support Group:

Update on our Men's Support Group...

This week we are starting daytime virtual & in-person group!

Please use links to sign up below!

Here are some topics that we discuss at our group support meetings

Depression / Anxiety / ADHD / PTSD
Parenting & Relationship issues
Guilt, Shame & Anger
Testosterone & Energy levels
Grief and Loss
Sports, Movies and shows worth watching
Work & Employment
Finances

I don't want to sound like a late night ad, but if this is you or someone you know, there's a seat at the table for you. We also have a team of healthcare professionals who can help you in a variety of areas. Both discounted and free for those who can't afford it.

Message me if you have any questions

info@capillary-wave-community.org

Monday Night

https://www.zeffy.com/.../eb5d6270-0822-4e39-827b...

Tuesday 11am – Virtual & In-person

https://www.zeffy.com/.../6ca515a5-0d56-4925-85f3...

Tuesday Night

https://www.zeffy.com/.../42668995-8c70-4ceb-bff1...

Thursday Night

https://www.zeffy.com/.../889aa24f-e02f-4824-b2be...

Zombie Night

https://www.zeffy.com/.../98dce03d-f366-4e02-8c13...

Channeling Your Emotions-Karma Gaia

 

CMHA, Halton - Structured Relapse Prevention Virtual Workshop Nov 2024

 

Update on Capillary Wave-Mental Health Support Group for Men (Burlington)

 Update on our Men's Mental Health Support Group

We are now a registered charity!
We now have our own space! - The Capillary Clubhouse - located at 600 Brant St.
We can now run support groups DAILY and at different times!
Grand Opening celebration date (TBD)
AN ENORMOUS heartfelt thank you to Jamie Kozub , the Admin team for BDs, the Golf Sponsors and those who've donated in helping making our space a reality!
If you could please take 1 minute to fill out this survey, it drastically helps us with grants and getting funding for programs (MEN)
https://forms.gle/yWqLVGGw6nmCWydPA
as always, if you're struggling a little or a lot, please come and pull up a chair!

Here is the website to learn more about this amazing support group for men run by Nelson Borges:

https://capillary-wave-community.org/