Tuesday, February 25, 2025
Community Free Dinners and more-Glad Tidings Church in Burlington
1401 Guelph Line, Burlington, ON L7P 4P5
COMMUNITY RESOURCES
There are numerous organizations that offer food resources and hot meals. You can find more information here PDF LIST OF RESOURCES or call Halton Region by dialing 311 for more information.
AT A GLANCE:
Burlington Food Bank: 905-637-2273
Open Doors at St. Christopher's: 905-634-1809
Food for Life Programs: 905-635-1106 Ext. 225
Compass Point Food Market: 905-336-0500 Ext. 234
Compassion Society: 905-592-3722
Salvation Army Community Services: 289-230-2556
SHARE HOPE
Mental health concerns for children have been on the rise, especially throughout the COVID-19 pandemic. In response to the growing need, Glad Tidings has created a fund to assist families who are in need of professional therapy and mental health care. We want to invest in our children and families and support them with care through this difficult time.
Criteria and guidelines:
Steps for applying for the Share Hope fund:
Meal Ministry at Wellington Square: 905-634-1849
SHARE NOEL
Christmas help for families in our GT community. Applications open the week after Thanksgiving and close in early November. If you have missed that window, please utilize one of the many other organizations in Burlington. You can call 311 for more information.
Calming Your Mind-Karma Gaia
Calming Your Mind
In our fast-paced world, finding moments of mental peace has become increasingly valuable. When stress and anxiety begin to overwhelm, these practical techniques can help restore tranquility to your mind.
Deep Breathing
The simplest way to calm your mind begins with your breath. Try the 4-7-8 technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. This pattern activates your parasympathetic nervous system, naturally reducing stress hormones.
Mindful Meditation
Even five minutes of meditation can significantly reduce mental turbulence. Find a quiet space, sit comfortably, and focus on your breathing. When thoughts arise, acknowledge them without judgment and gently return your focus to your breath.
Nature Connection
Studies show that spending time in natural environments reduces cortisol levels and mental fatigue. A walk in the park, tending to houseplants, or simply gazing at natural scenery can all provide mental relief.
Digital Detox
Constant connectivity contributes significantly to mental overload. Designate technology-free periods throughout your day to give your mind space to process and reset.
Physical Movement
Exercise releases endorphins that naturally elevate mood. Even gentle movement like stretching or a short walk can help clear mental fog and reduce rumination.
Sensory Grounding
When anxious thoughts spiral, engage your senses with the 5-4-3-2-1 technique: acknowledge 5 things you see, 4 things you can touch, 3 things you hear, 2 things you smell, and 1 thing you taste.
Remember that calming your mind is a practice, not a perfect science. Be patient with yourself as you explore which techniques work best for your unique mind and circumstances.
Wednesday, February 19, 2025
Upcoming Events for Burlington Brewery-Tickets sell fast FYI
Sun, Feb 23
|Burlington Brewery
FEB 23ND ACCESS
- THE TRAGICALLY HIPS
Prepare to relive the raw energy, poetic lyrics, and iconic sound that made THE TRAGICALLY HIP a cornerstone of Canadian rock. THE SURGICALLY HIP delivers an authentic and electrifying performance, honoring hits like "Bobcaygeon," "Ahead by a Century," "New Orleans Is Sinking," and many more.
Buy tickets here; approx. $12
https://www.burlingtoncraft.com/event-details/feb-23nd-access-the-tragically-hips
Fri, Feb 28
OR Sat Mar 1 |Burlington
Brewery
FEB 28TH ACCESS
- JANIS JOPLIN & JIMI HENDRIX TRIBUTE
Get your crew ready, grab your tickets, and prepare to be blown away by iconic hits that defined an era! Don’t miss Burlington’s loudest, wildest, and most unforgettable night!
Buy tickets here; approx $14
Fri March 21st OR Sat, Mar 22 |
Burlington Brewer
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LEGENDARY ROCK TRIBUTE
- PINK LEATHER JACKET
- MARCH 22ND ACCESS
Step into a time machine of sound as Pink Leather Jacket takes the stage with their electrifying tribute to rock’s most iconic hits! This band knows how to work the crowd, delivering an unforgettable mix of legendary tracks and modern classics that will have you singing and dancing all night.
Buy tickets here; approx. $12
Fri, Mar 28
OR Sat Mar 29 |Burlington Brewery
RED HOT CHILLI PEPPERS TRIBUTE
- THE RIGHTEOUS AND THE WICKED
- MARCH 28TH ACCESS
Burlington Brewery Presents an explosive tribute to the legendary RED HOT CHILI PEPPERS with the incredible THE RIGHTEOUS AND THE WICKED !
Get ready for a high-energy night filled with the funk, rock, and soul that made the RED HOT CHILI PEPPERS global icons.
Buy tickets here; approx. $12
Fri, Apr 04
OR Sat Apr 5 |Burlington Brewery
QUEEN TRIBUTE
- SHEER HEART ATTACK
- APRIL 4TH ACCESS
Prepare to experience the magic of Queen like never before with Sheer Heart Attack, a tribute band that celebrates the music of Britain's royal rock royalty! Named after Queen’s iconic third studio album, this band brings you the energy, stage presence, and technical musicianship.
Buy tickets here; approx. $17
Fri, Apr 11 Or Sat Apr 12
|Burlington Brewery
PEARL JAM TRIBUTE
- PEARL JAMMING
- APRIL 11TH ACCESS
Get ready to relive the raw power and iconic sound of Pearl Jam with Pearl Jamming, a tribute band that brings the energy, grit, and unforgettable anthems of one of the most legendary rock bands to the stage!
Buy tickets here; approx. $23
Fri, Apr 25
OR Sat Apr 26|Burlington Brewery
ROCK AND ROLL JUKEBOX
- THE LONELY HEARTS
- APRIL 25TH ACCESS
Get ready for a night packed with the timeless sounds of rock and roll as The Lonely Hearts bring their electrifying show to Burlington Brewery Presents! This talented band takes you on an unforgettable journey through the golden age of music, channeling the energy and spirit of rock legends.
Buy EARLY BIRD tickets here; approx. $12
The Power of Daily Gratitude: Why Saying "Thank You" Changes Everything-Karma Gaia
Practicing gratitude isn't just a feel-good activity – it's a powerful tool that can transform your daily life in remarkable ways. Research has shown that people who regularly express gratitude experience significant improvements in both mental and physical well-being. |
First, gratitude acts as a natural mood enhancer. When you consciously focus on the good things in your life, your brain releases dopamine and serotonin, neurotransmitters that help create feelings of happiness and contentment. This positive mindset doesn't just make you feel better – it actually helps build resilience against stress and anxiety. |
The benefits extend beyond mental health. Studies have found that grateful people tend to sleep better, have stronger immune systems, and maintain lower blood pressure. They're also more likely to exercise regularly and take care of their health, creating a positive feedback loop of well-being. |
In relationships, gratitude works like emotional glue. When you regularly express appreciation to others, it strengthens bonds and deepens connections. Partners who practice gratitude report higher relationship satisfaction, and workplace teams with a culture of appreciation show better collaboration and productivity. |
The cognitive benefits are equally impressive. Regular gratitude practice has been linked to improved focus, better decision-making abilities, and increased creativity. By training your brain to notice the positive, you become more attuned to opportunities and solutions rather than problems and obstacles. |
Perhaps most surprisingly, gratitude can improve your financial well-being. Grateful people tend to make better financial decisions, feel more satisfied with what they have, and experience less anxiety about money. They're also more likely to give to others, creating a cycle of generosity that enriches both the giver and receiver. |
Starting a gratitude practice doesn't require complex routines or expensive tools. Simply taking a few minutes each day to acknowledge three things you're thankful for can begin to shift your perspective. Whether you write them down, share them with a friend, or simply reflect quietly, the key is consistency. |
The beauty of gratitude lies in its simplicity and accessibility. It costs nothing, requires no special skills, and can be practiced anywhere, at any time. Yet its impact on your life can be profound and far-reaching, making it one of the most powerful tools for personal transformation available to us all. |
Sunday, February 16, 2025
Addictions Resources
Mission Services
https://mission-services.com/
Rehab Care Ontario
https://hnhb.rehabcareontario.
ALCOHOL, DRUGS & GAMBLING
Alcohol, Drug & Gambling Services
City of Hamilton – Alcohol, Drug & Gambling Services
Access CAMH
Providing centralized information, intake and scheduling for most of CAMH’s services, Access CAMH makes it easy for patients, families, friends, and healthcare professionals to find the help and services they need with a single phone call.
CAMH Hamilton
https://www.camh.ca/en/your-
Thursday, February 13, 2025
Pathway to Unbecoming-CMHA
We are excited to share another Recovery College Pilot Program.
The 5 Week Experiential Workshop over zoom starts next month.
Check the flyer for all the details.
We invite you to consider the following before responding to the email with your expression of interest.
- Is my energy such that I can explore the offering at this time?
- Am I already taking another workshop?
- Am I available on Thursday, Feb 27th over zoom to discuss if the workshop is a good fit?
- Am I available to attend all 5 sessions?
- Am I ready and willing to create and commit to, a daily practice on my own between sessions?
- How do I feel about leaning into the discomfort of being on camera each week?
Keep in mind that future workshops will be added to the calendar if the timing doesn't sit well with you this time round.
If you are not already registered with CMHA I would suggest you do so here on this link:
https://halton.cmha.ca/peerregistration/
The Women's Centre of Halton-highly recommended
The Women's Centre of Halton
Burlington Library Drop-In Sessions Are Back
We’re thrilled to bring back our accessible drop-in sessions for women in Burlington!
Building on last year’s success, we continue to provide support for legal guidance, employment coaching, support groups, and more.
When: Starting January 24, 10:00 am to 1:00 pm
Where: Burlington Public Library, Central Branch’s Community Office
Let’s continue building a safe and supportive space for women in our community.
Snow Alert: Office Updates Thursday Feb 12 and Friday Feb 13
Due to the weather, our office will be closed for in-person visits on Thursday, and our Burlington Library Drop-In for this Friday is cancelled.
Peer support will still be available remotely at 905-847-5520
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