Action Plan-Mindful Gnome Wellness

 

Hey ! Have you ever asked yourself: "How will I make time for this in my busy schedule?" I asked that too when I first started my wellness journey. Turns out, there’s an easy way to do it and it all comes down to the basics. I find that the most effective and efficient way is to have an action plan.. In this email, I'm going to show you 5 steps that will help you gain clarity and focus so you can move closer to your wellness goals. Yes, it's that simple. I’m about to totally blow your mind. :) In the next few minutes I want to solve one of the biggest obstacles preventing you from creating change that lasts. Change is HARD. So I'm going to make it easy for you. I'm going to give you a proven framework that makes habit change stick. And although you might think a framework would limit your creativity... it actually boosts it! I recommend a simple 5-step action plan. In the rest of this email I'm going to give you the overview of what to do and the key things to include. Ok, let's dive in… Step 1: Start Small​ ​Choose one habit to focus on and break it down into the smallest possible action. For example, if your goal is to exercise regularly, start with a 5-minute walk instead of aiming for a 30-minute workout right away. Small, achievable steps build confidence, momentum, and habits that last. Step 2: Anchor to an Existing Routine​ ​Tie your new habit to something you already do daily. For instance, if you want to start meditating, do it right after brushing your teeth or drinking your morning coffee. Anchoring creates a trigger that reminds you to take action. Step 3: Track Your Progress​ ​Use a habit tracker or journal to log your efforts daily. Tracking reinforces consistency, keeps you motivated, and provides a visual reminder of your progress. Celebrate even the smallest wins to stay inspired. Step 4: Plan for Obstacles​ ​Identify potential challenges and create strategies to overcome them. For example, if you tend to skip workouts due to time, have a quick, no-equipment routine ready. Planning ahead reduces the chances of giving up when things get tough. Step 5: Focus on Identity, Not Outcomes​ ​Instead of focusing solely on the result, align your habit with the person you want to become. For example, instead of saying, “I want to lose weight,” say, “I’m someone who prioritizes their health.” This mindset shift helps you stay committed even when progress feels slow. BONUS TIP: Stack Rewards​ ​Many clients get great results when they reward themselves immediately after completing their new habit in order to reinforce it. For instance, after a workout, treat yourself to a relaxing cup of tea or a few minutes of your favorite podcast. Associating the habit with a positive experience strengthens the likelihood of repetition. ​ So now you need to go and give this a try! Be sure to let me know how it goes :) ​ Gnome-aste  Spring Hempsey, MA, CHC, CNC, RYT-200 Nutritionist and Health Coach for Women 40+ Click here for a free Habit Tracker Book https://drive.google.com/file/d/1L5kTcj48pV3_nBKob-J1huPfslpRshjN/view?usp=sharing