When and how to use EFT?
Regularly:
When you wake up, during other activities like watching TV, the News, etc
It helps to regulate and tone your nervous system
While you learn something new or study for a test
When you can’t remember a word or where you put something (your keys)
Prepare for and during an exam
Preparing for an event, presentation, family gathering, Christmas
Before going to the dentist or doctor and during the visit
While driving (when it is safe to do so)
Tap with your children, have them tell you about their day while you tap on them or with them
While you are waiting in line
To attain a goal
Pain or feeling unwell, physical issues. 2/3 of the perceived pain can be attributed to emotional issues
Tap with a friend: “tap and talk”, “tap and rant”
Work with a trained EFT practitioner
1. Where in your body do you feel the emotional issue most strongly?
2. Determine the distress level in that place in your body on a scale of 0 to 10, where
10 is maximum intensity and 0 is no intensity:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 0
3. The Setup: Repeat this statement three times, while continuously tapping the
Karate Chop point on the side of the hand (large dot on hand diagram below):
“Even though I have _______ (name the problem), I deeply and completely accept
myself.”
4. The Tapping Sequence: Tap about 7 times on each of the energy points in these 2
diagrams, while repeating a brief phrase that reminds you of the problem.
5. Determine your distress level again on a scale of 0 to 10 again. If it’s still high,
say:
“Even though I have some remaining _____ (problem), I deeply and completely accept
myself.”
6. Repeat from Step 1 till your distress level is as close to 0 as possible.
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