CMHA Halton-September

 

Hello Everyone,

We are SUPER-EXCITED to share the SEPTEMBER calendar of Peer Support Virtual and In-Person Drop-In Groups which includes 3 new Recovery College offerings.

See the important changes below:

• Monday, September 1st is Labour Day and CMHA is closed - COAST Crisis operates 24/7
• Just Breathe on Fridays is from 9-10am
• Mission Possible is offered bi-weekly over zoom on Wednesdays 11-1pm
• Building Blocks is offered bi-weekly this month In-Person on Wednesdays 11-1pm
• CHIME is offered ONCE this month over zoom on September 24th 2:30-4:00
• Get to Know YOUR CMHA is a new information series starting this month on the 17th and 29th - stay tuned for Flyers closer to the dates
• Virtual Rec Connect (VRC) is a community neighbour and offers an information session on Virtual Adult Day Programs serving Halton and Mississauga
• For Caregiver Program inquiries, email familymatters@cmhahrb.ca

May we be well,

Your Peer Mentor Team

Mental Health Tracker

 

 

CarePoint Health Programs-online

 

Sharing TWO resources from CarePoint Health and the OSP (Ontario Structured Psychotherapy) Programs that you or someone you know may be interested in.

1. Group Therapy for Trauma - CPT (cognitive processing therapy) for women with posttraumatic stress
2. Group Therapy for Low Mood and Anxiety

Check out the attached flyers for eligibility and also for the self-referral process.


Kindly share with those in your circle

 

R.A.I.N. Trauma Awareness Poster

 

 

A word from one our wonderful clients:

"When my son first started speech therapy, he struggled to communicate clearly, often feeling frustrated when he couldn't express himself. It was difficult for him to connect with others and share his thoughts confidently. But with the help of a dedicated speech-language pathologist at Canoe Therapy, we saw real progress.

Through personalized exercises and strategies, he not only improved his speech sounds but also gained confidence in social situations. The sessions helped him develop the skills to articulate his thoughts in a way he had not known before. He was less frustrated and more casual. It wasn’t just about words—it was about connecting with others and feeling understood and I finally saw him able to do that!

Today, my son is more self-assured, participates in conversations more eagerly, and expresses his needs without hesitation. Speech therapy made a profound difference in his life, and we’re so grateful for the support that got him there."

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If your child struggles with speech or language skills, know that early intervention can be a game-changer. Canoe Therapy is here to help kids find their voice and thrive.

ActiveParents=great resource

 HIKES KIDS WILL LIKE

My kids love to tell me when a walk is boring, but *these* hikes are sure to impress your kids!

Chedoke Radial Trail, Hamilton (picture 4)

price: free + parking fee

~ great views, easy terrain, lots of shade

Eramosa Karst, Stoney Creek (picture 3)

price: about $10 per car

~ lots of karsts (craters/caves) and old trees to explore

Hilton Falls, North Burlington

price: $7-12 per person

~ waterfall that you can get close to, ruins, lots of shade

Bronte Creek Provincial Park

price: about $20 per car

~ stroller-friendly trails, play barn, Gnome Road, farm animals and more

Crawford Lake, Milton (photo 1)

price: $7-12 per person

~ lakefront boardwalk, huge wooden sculptures, various trails

Dundas Valley Conservation Area, Dundas (picture 2)

price: about $10 per vehicle

~ lots of shade, retired train cars and a station, Hermitage ruins, horseback riders!

Cherry Hill Gate @ RBG, Burlington

price: free + parking fee

~ stroller-friendly, boardwalk over waterway with turtles, water birds, snakes and more

Cootes Paradise Trails At RBG, Hamilton

price: parking fee

~ shady, mostly smooth packed trails near a bird aviary and picnic space

Click here for a detailed write-up and photos of each location https://activeparents.ca/hiking-with-kids-2/

CMHA Halton-August=new times