Eight Sense-Therapy Source

 

Did you know that interoception is our ability to notice internal body signals like heartbeat, breathing, hunger, or tiredness? This skill plays an important role in how children manage emotions and stay regulated.

When children learn to notice what is happening inside their bodies, they are better able to understand their feelings and respond instead of reacting. This awareness supports emotional regulation and self-control.

Research with school age children shows that when kids tune into their body signals, they are more likely to

use helpful thinking strategies

solve problems after stressful moments

stay motivated during learning

show stronger emotional and academic regulation

This connection highlights how closely body awareness and emotional balance work together. Supporting interoception through simple strategies like breathing, movement, and body check ins can help children feel more calm, confident, and in control.