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Friday, March 13, 2026

Mantras-from CMHA Mantra Mondays Online



Key aspects of mantras
  • Purpose: Mantras are used as a focal point for meditation, helping to anchor you in the present moment and quiet mental chatter. They are used to focus on beneficial states of mind and protect against negative ones.
  • Origin: While often associated with Eastern religions like Hinduism, Buddhism, and Jainism, mantras can also be personal, positive phrases that resonate with you.
  • How they are used: They can be spoken aloud, whispered, or repeated silently in one's mind. The repetition is key to helping the mind stay focused.
  • Types:
    • Traditional: Ancient phrases with spiritual or religious significance, such as the Gayatri Mantra or Om Namah Shivaya.
    • Personal: Modern, secular phrases created for daily affirmations, like "I am present in the moment" or "I am strong, I am capable, I am kind". 



 Creating A Sacred Space ideas




ONG NAMO - I bow and recognize the divine spark in all things

GURU DEV NAMO - I bow and recognize the teachers and the teachings that carry us from the dark into the light





Mantra Music: Ong Namo by Snatam Kaur


https://youtu.be/WLZgKtvV31o?si=GWVgTf1rdruoZpaw 

The Breath: Your Primary Form of Nourishment with Tommy Rosen



https://youtu.be/bM6i9XhXhlI?si=FMd271usYeTcX3ve 

What is Sadhana? Making it from the Bed to Mat with Tommy Rosen



https://youtu.be/AgqIgYSzOq0?si=sYhReJcOBkwf3d_g 

Spinal Energy Series 



Sudarshan Kriya | This Powerful Breathing Technique Will Change Your Life! 


Relaxing Sanskrit AUM



James Nestor, author of Breath, on his research & the power of SKY (Sudarshan Kriya)








Sa Ta Na Ma Meditation

The literal meaning of this mantra is - SA: Infinity, TA: Life, NA: Death, MA: Rebirth. 
This mantra translates to shedding the old you, and becoming who you were meant to be; your true self.



Kirtan Kriya (Short Version)


Kirtan Kriaya (Sa Ta Na Ma Meditation) Benefits
  • Improved memory
  • Reduced Stress
  • Enhanced Brain Blood Flow
  • Increased Healthy Brain Size
  • Improved Brain Chemistry
  • Increased Telomerase (parts of genes that keep us young)
  • Decrease in Bad Genes
  • Improvement of Good Genes









Whatever your Daily Practice looks like, this is YOUR opportunity to consciously choose sacred time for you.

Mantras Protect The Heart From The Mind

Humee Hum Brahm Hum
To be human can be hard and you may find yourself at times feeling alone or isolated as you navigate tough choices and experiences. In times of stress like these, I find that my yoga practice, and especially chanting mantras can guide me back to a place of grace and strength. Humee Hum Brahm Hum might just be the ultimate mantra to offer support in isolating and difficult times.
 “We are We. We are One.” and “We are We. We are Divine.”



Keep Going! 
https://youtu.be/fLaI9zt_9U0?si=CgHgjbKRKxJicqz9

Conscious Intentional Breathwork is Foundational

Consistency is a Love Language.

Mantras Protect the Heart from the Overthinking Mind

Be Gentle with YOU!


Whatever your Daily Practice looks like, this is YOUR opportunity to consciously choose sacred time for you.

Consistency is a Love Language.

Humee Hum Brahm Hum
To be human can be hard and you may find yourself at times feeling alone or isolated as you navigate tough choices and experiences. In times of stress like these, I find that my yoga practice, and especially chanting mantras can guide me back to a place of grace and strength. Humee Hum Brahm Hum might just be the ultimate mantra to offer support in isolating and difficult times.
 “We are We. We are One.” and “We are We. We are Divine.”


Reiki For Pain Relief 💊 Body Healing | No Talking | Meditation For Relaxation


Learning more about the breathwork and movement and also the benefits of both can inform whether we wish to try it out for ourselves.

This is the video we watched together called The Power of the Sufi Grind. You're invited to check it out. Is this something you can see yourself practicing daily?


SANKALPA – what does it mean?

Sankalpa is a Sanskrit term in yogic philosophy that refers to a heartfelt desire, a solemn vow, an intention, or a resolve to do something.

It signifies a commitment to align with one’s highest truth and purpose, often viewed as a seed of intention arising from the soul’s desire for alignment rather than ego driven goals.

In Yoga philosophy, Sankalpa is more than just a resolution; it is a profound affirmation rooted in the deepest part of oneself, combining the concepts of truth (san) and vow (kalpa).

Oftentimes, yoga practice can help an individual uncover and cultivate their own Sankalpa in order to invite clarity and wholeness.

You're invited to explore the video below called Power of the Sufi Grind. Welcome curiosity. Could this practice be part be part of your Sankalpa?





Checking in with a gentle invitation to carve out 5-10 mins daily for your own practice. You may chose to take a few intentional belly breaths, listen to a mantra, dance/move to The Root Chakra song or journal.  Whatever you decide to do, thank yourself for your efforts.

James Nestor wrote a book called Breath, the new science of a lost art. I borrowed it from the library a few times and became fascinated learning about the breath and how it is truly foundational to our overall wellness.

In this short video James explains how he became interested in the breath
6min video –  James Nestor’s experience of Breathwork weekend experience
https://youtu.be/76sTPIt_onw?si=XWXBBFmrTh61dbcp

If you're wanting to learn more, you may wish to watch his latest video 
The future of breathing – James Nestor
https://youtu.be/QpRa0Q9wo_g?si=ffAQIwgBlvYIPH8H






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