CAPILLARY WAVE UPDATE

 Excited to announce that the next workshop is open to all dads & moms!

The Mental Health Compass for Parents

Having raised 4 kids, I know the feeling of helplessness when it comes to parenting a son/daughter who is struggling with their mental health. What do I do? What do I say? the endless why's ...

This workshop will be a compass to help you navigate the questions and help you create a path forward.

While this is a free workshop, Capillary Wave would be grateful for any donation amount to help us continue creating workshops to support our community.

Please use the link to pre-register and for more information. The date of the event will be in January.

Please share this event with anyone you know who could use the help.

(Nelson Borges)

Sign up here-TBD

https://www.zeffy.com/en-CA/ticketing/mental-health-compass-for-parents?fbclid=IwY2xjawHYM7dleHRuA2FlbQIxMQABHRWJ7S11AtKwCOrMxUWbby7dn3n2gXIf3y6YLL6PpvOnQrZspKHAVILkig_aem_C9ZI9pSoMHCqw1ycFNVNkA

Navigating the world of mental health can be overwhelming, especially for parents trying to support their children. The Mental Health Compass for Parents workshop is designed to empower parents with the tools, knowledge, and confidence they need to understand, support, and guide their children through mental health challenges.

This hands-on workshop covers a range of topics, including recognizing the signs of mental health struggles, effective communication strategies, how to support emotional well-being at home, and resources available for further help. Parents will leave with practical skills to create a supportive, open, and healthy environment for their children.

Join us to build your mental health toolkit and help your child thrive emotionally and mentally. Because when parents are equipped, children thrive.

Register Today and Start Your Journey to Being a Mental Health Champion for Your Child!

Social Anxiety-Karma Gaia

 DID YOU KNOW?

Quick social anxiety tips:

1. Practice deep, slow breathing before and during social situations to calm your nerves.
2. Start small: engage in brief, low-pressure interactions to gradually build your confidence.
3. Prepare a few conversation starters or questions beforehand to reduce on-the-spot anxiety.
4. Focus on the present moment rather than overthinking how others perceive you.
5. Challenge negative self-talk by reminding yourself that discomfort is temporary and growth takes time.

Boundaries-Karma Gaia

 

Types of Rest

 

Which Type of Rest Do You Need?

How much rest do you really need? And what type? We are all different, and so that means we all need to rest in slightly different ways to ensure we are all getting the rest we need. Sleep and exercise are the types of rest we all need, but it can be helpful for someone else to help us realize what we need to truly fill our cup. That is why we wanted to share this great quiz we found that is catered to your personality and interests. The quiz focuses on: Physical, Mental, Spiritual, Emotional, Social, Sensory, Creative. It will help to give you direction and hopefully get you excited to prioritize rest in your life! Check it out here! https://www.wellandgood.com/7-types-of-rest/

Empty Cup

 

Time to Pour Into Your Cup First

We’ve all heard the sentiment, “you can’t pour from an empty cup,” and yet we as entrepreneurial women often find ourselves doing exactly that. We do so much for our career and then come home to find what feels like a million other responsibilities to handle. Whether it is caring for our children and driving them around to various activities, or working on our side hustle, it can be hard to find time for rest. It is easy to know that we are supposed to set aside time for rest, but it is a whole other thing to actually do it. “Rest” is so vague, and as busy women, we need to be efficient and intentional with the time we spend resting. Today we wanted to share this article, based on a study on the science of resting well. According to a gallup survey, three out of four workers experience burnout. This article uses science to help us have the tools to not just rest, but rest well. Here is an overview of what we learned from this awesome article!    1. Schedule downtime and make it a routine  2. Find the right amount of rest  3. Identify and prioritize your specific needs  4. Make time for deep rest if you have to do deep work  5. Don’t skip vacations! Read this article with more info https://www.fastcompany.com/90795521/science-of-resting-well

People Pleasing-Karma Gaia

 

10 Tiny Changes That Will Help You Stop People-Pleasing (Without Losing Your Relationships)

If you’ve ever found yourself saying “yes” when you really wanted to say “no,” you’re not alone. People-pleasing often comes from a genuine desire to keep the peace and care for others, but it can leave you feeling exhausted and taken for granted. Thankfully, you don’t have to swing to the other extreme—becoming an unyielding “no”-machine—to find balance. Here are ten small, practical changes that help you honor your own needs without sacrificing your relationships.

Pause Before Agreeing: Instead of automatically saying “yes,” give yourself a moment to think. A simple, “Can I get back to you?” works wonders. Use a “Soft No”: If a direct refusal feels too harsh, try a gentle alternative: “I can’t help this time, but I really appreciate you thinking of me.” Limit How Often You Offer Help: Set a private rule—say, only one extra favor per week. Sticking to it builds confidence. Identify Your ‘Non-Negotiables’: Make a short list of things you truly can’t or don’t want to compromise on, like time for exercise or family dinners. Lean on Scripts: Prepare a few polite, pre-planned responses for common requests. It’s easier to stay firm when you’re not improvising. Set Clear Boundaries: Let people know when you’re unavailable. “I’m off the clock after 7 p.m.” signals that your time is valuable. Compliment Without Committing: Show you still value the other person—“That sounds like a great project!”—without feeling obligated to join in. Ask for Time to Decide: When faced with requests, say “I need a day to think about it.” This takes the pressure off immediate decisions. Track Your Wins: Note every time you respectfully declined something. Watching yourself grow more assertive reinforces the new habit. Practice in Low-Stakes Situations: Start small. If a coworker asks for a tiny favor you truly don’t have time for, politely decline. Building that skill in safe scenarios helps you stay confident when bigger requests come along.

By making these slight adjustments, you’ll begin to assert your boundaries while maintaining caring, authentic connections. Over time, you’ll find that your relationships aren’t only preserved—they’re often strengthened by your newfound honesty.

How to Stop Bottling Emotions and Start Expressing Your Authentic Self-Karma Gaia

 

How to Stop Bottling Emotions and Start Expressing Your Authentic Self

It’s all too common to push feelings deep down rather than let them see the light of day. Whether it’s fear of judgment, discomfort with vulnerability, or simply not knowing how to put emotions into words, bottling emotions can eventually lead to stress, resentment, and disconnection from ourselves and others. The good news is that by learning how to express feelings more openly, we create space for greater self-awareness, healthier relationships, and a more genuine sense of self.

1. Start Small and Name What You Feel: Before diving into deep emotional conversations, begin by identifying and labeling your feelings privately. Writing in a journal, using a mood-tracking app, or simply reflecting quietly helps build the vocabulary and confidence to describe inner experiences.

2. Practice Speaking Up in Safe Spaces: Seek supportive friends, family members, or a counselor as sounding boards. Sharing a recent frustration or worry in a nonjudgmental environment allows you to test the waters of emotional expression, preparing you to eventually speak up more freely in other areas of life.

3. Adopt an “I” Statement Approach: Instead of pointing fingers or placing blame, frame your feelings around your own experience. For example, “I feel hurt when this happens” encourages understanding and avoids putting the other person on the defensive. This approach also deepens your connection to your own emotions.

4. Explore Creative Outlets: Writing poetry, painting, dancing, or playing music can all serve as powerful avenues for emotional release. Creative endeavors bypass the filter of language and logic, helping you “speak” your truth in ways that feel comfortable, satisfying, and authentic.

5. Seek Professional Guidance: If bottled emotions run deep, a therapist or counselor can help you safely unearth them. Professional support provides tools for managing anxiety, fear of judgment, and communication roadblocks. Over time, you’ll gain insight into personal patterns and learn new strategies to express yourself more comfortably.

6. Celebrate Every Step Forward: Finally, acknowledge that growth is gradual. Overcoming emotional repression is a process marked by small victories—each honest conversation, heartfelt poem, or vulnerable moment is a step closer to living and expressing your most authentic self.

By slowly cultivating emotional honesty, we learn to let go of the burdens we’ve been carrying quietly. In the process, we move closer to inner freedom, healthier relationships, and a life in which our true voice can finally be heard.

CBT-Karma Gaia

 

Holiday Anxiety Hacks: The Top CBT Exercises Therapists Swear By

The holidays can be a magical time, but for many, they bring a surge of anxiety. From juggling social commitments to managing family dynamics and financial stress, the pressure can feel overwhelming. Thankfully, Cognitive Behavioral Therapy (CBT) offers practical strategies to help you stay calm and enjoy the season. Here are the top CBT exercises therapists recommend to ease holiday anxiety:

1. Reframe Your Thoughts

CBT teaches us that thoughts drive emotions. If you're feeling anxious, pause and examine the thought behind it. Ask yourself:

Is this thought realistic? What's the evidence for and against it? Could there be another perspective?

For example, if you're worried about hosting a perfect dinner, challenge the thought with: “The holidays are about connection, not perfection.” Shifting your mindset can instantly reduce stress.

2. Practice Mindful Breathing

When anxiety strikes, your body reacts with a fight-or-flight response. Ground yourself with this simple CBT-based breathing technique:

Inhale deeply for 4 seconds. Hold your breath for 4 seconds. Exhale slowly for 6 seconds. Repeat this cycle until your body begins to relax. Mindful breathing keeps you present and calms racing thoughts.

3. Set Boundaries Using "I Statements"

Family gatherings can trigger anxiety, especially when conversations turn sensitive. CBT encourages clear communication to avoid conflict. Use "I statements" to express your needs without sounding confrontational. For instance, say: “I feel overwhelmed when we discuss politics. Can we change the topic?” This approach fosters mutual respect and reduces tension.

4. Embrace Behavioral Activation

Anxiety often leads to avoidance—of events, tasks, or even people. Behavioral activation, a CBT tool, encourages you to engage in meaningful activities despite your worries. Feeling stressed about attending a holiday party? Break the task into smaller steps:

Pick an outfit. Commit to staying for 30 minutes. Focus on connecting with one person. This strategy builds confidence and helps you enjoy the moment.

5. Create a “Worry Log”

Holiday stress can cause a whirlwind of "what-ifs." Channel these worries by writing them down.

Set aside 10 minutes each day as your "worry time." List your concerns and brainstorm possible solutions. By containing your anxiety to a specific time, you prevent it from dominating your day.

The holidays don't have to be synonymous with stress. By integrating these CBT exercises into your routine, you can navigate the season with calm and confidence. Remember: it’s okay to prioritize your mental health and enjoy the festivities on your terms.

Trauma-Karma Gaia

 

From Fight to Fawn: Navigating the Four Faces of Fear

The “fight, flight, freeze, and fawn” responses are instinctive reactions that humans and many other animals display when faced with perceived threats or overwhelming stress. While these responses developed as survival mechanisms, they can also occur in non-life-threatening situations, often as a result of trauma or anxiety.

Fight is the body’s readiness to confront danger head-on. In this mode, adrenaline surges, muscles tense, and focus sharpens. People might become argumentative or physically aggressive, not always because they intend harm, but because they feel cornered or desperate to regain control of the situation.

Flight, on the other hand, prompts escape. Someone experiencing a flight response may try to withdraw physically—leaving a room, ending a phone call abruptly, or avoiding people and places associated with the threat. In psychological terms, it can also manifest as running from uncomfortable emotions or conflicts rather than addressing them.

Freeze is a state of stunned immobility. When a threat feels inescapable, the nervous system may opt to shut down movement and speech. This response often arises in moments of shock or when the brain’s circuitry for decision-making is overloaded, leaving the individual feeling “stuck” and uncertain of their next move.

Fawn involves an attempt to appease or please others to de-escalate a situation. This response often takes root in childhood for those who have experienced ongoing threats. By blending in, complying, or becoming overly accommodating, the individual aims to lower the perceived danger, hoping that a show of submission will stave off harm.

Understanding these reactions is crucial. While none of them are inherently “bad”—they’re evolutionary tools for survival—they can become maladaptive if triggered repeatedly or inappropriately, such as in the aftermath of trauma. Recognizing which response tends to surface, and in what circumstances, can help individuals develop healthier coping strategies, seek professional support when needed, and ultimately find a sense of safety and resilience in their lives.

Cognitive Distortions

 

Want to Sleep Better? These Mindfulness Practices Will Have You Snoozing in No Time-Karma Gaia

Want to Sleep Better? These Mindfulness Practices Will Have You Snoozing in No Time

If you’re tossing and turning at night, you’re not alone. Sleep struggles are all too common in today’s fast-paced world, but mindfulness might be the game-changer you need. By calming your mind and relaxing your body, mindfulness practices help create the perfect environment for restful sleep. Here are some simple, science-backed techniques to help you drift off effortlessly.

1. Mindful Breathing

Start by focusing on your breath. Try this simple exercise: Inhale deeply through your nose for four counts, hold for seven counts, and exhale slowly through your mouth for eight counts. Known as the 4-7-8 technique, this helps slow your heart rate and quiet your mind, signaling to your body that it’s time to rest.

2. Body Scan Meditation

Lie down in bed and bring your attention to your body, starting from your toes and moving upward. Notice areas of tension and consciously relax each muscle group as you go. This practice not only promotes physical relaxation but also redirects your thoughts away from the day’s worries.

3. Visualization

Close your eyes and imagine yourself in a peaceful setting, such as a quiet beach or a serene forest. Engage all your senses—hear the waves, feel the soft sand, and smell the salty air. This immersive mental escape calms an overactive mind and prepares it for sleep.

4. Gratitude Journaling

Before bed, jot down three things you’re grateful for. Reflecting on positive moments shifts your mindset away from stress and creates a sense of contentment, making it easier to relax and fall asleep.

5. Mindful Stretching

Gentle stretches or yoga poses like Child’s Pose or Legs-Up-The-Wall can release physical tension and prepare your body for sleep. Pair this with deep breathing for an added calming effect.

Why Mindfulness Works

Mindfulness practices help reduce cortisol levels (the stress hormone), enhance melatonin production, and create a mental “buffer” between your day and bedtime. This combination makes it easier to fall asleep and stay asleep.

If better sleep is your goal, mindfulness might just be your secret weapon. Incorporate these practices into your nightly routine, and you’ll be catching Z’s in no time! Sweet dreams.

Self-Doubt to Self-Love-Karma Gaia

 

From Self-Doubt to Self-Love: A 7-Day Challenge for Embracing Yourself

Self-doubt can creep in quietly, leaving you questioning your worth and abilities. But what if, in just seven days, you could start building a foundation of self-love and acceptance? This 7-day challenge is designed to help you shift your mindset, embrace your unique qualities, and lay the groundwork for a healthier relationship with yourself.

Day 1: Acknowledge Your Inner Critic

Take note of the negative self-talk that arises during the day. Write down these thoughts and question their validity. Ask yourself: Would I say this to a friend? Replace harsh judgments with kind, affirming statements.

Day 2: List Your Strengths

Spend 15 minutes listing your talents, achievements, and qualities you’re proud of. No matter how small they seem, write them down. Read this list aloud to remind yourself of your worth.

Day 3: Practice Gratitude

Shift your focus from what you lack to what you have. Write down three things you’re grateful for about yourself—perhaps your resilience, creativity, or humor. Gratitude fosters self-appreciation and positivity.

Day 4: Set a Self-Love Goal

Identify one area where you’d like to nurture yourself more. Maybe it’s taking time to rest, starting a creative project, or saying no to draining commitments. Commit to one actionable step to move toward this goal.

Day 5: Mirror Affirmations

Stand in front of a mirror and speak kind words to yourself. Say affirmations like, I am enough, or I deserve love and respect. This practice might feel awkward at first, but it can profoundly shift your self-perception over time.

Day 6: Embrace Imperfection

Celebrate one of your perceived flaws today. Understand that your imperfections make you human and unique. Write down how this "flaw" has contributed to your growth or shaped your character.

Day 7: Reflect and Celebrate

Take time to reflect on the week. What shifts have you noticed in your thoughts or feelings about yourself? Celebrate your progress, no matter how small, and commit to continuing your self-love journey beyond these seven days.

Self-love isn’t a destination; it’s a practice. By completing this 7-day challenge, you’re taking powerful steps toward embracing your authentic self. Keep nurturing this relationship with yourself—it’s the foundation for a happier, more fulfilling life.

UPDATE FROM CAPILLARY WAVE-MENTAL HEALTH SUPPORT GROUP FOR MEN

 The holiday season can be particularly challenging for fathers experiencing separation or divorce. Heightened emotions during this time often complicate an already difficult process for everyone involved.

To provide support and guidance, the Capillary Wave Community for Men is hosting a Navigating Divorce workshop. This event will offer valuable insights and practical strategies for navigating both pre- and post-divorce challenges. Additionally, we will focus on best practices for supporting children through this transition, ensuring their well-being remains a priority.

We invite you to join us for this meaningful workshop and take a step toward creating a more positive and manageable experience during this challenging time.

Please click the link to pre-register. 

Date for event will be confirmed shortly.

https://www.zeffy.com/ticketing/navigating-divorce

Equilibrium Oakville - Tues. Dec. 10th.- Stride - Genevieve Blazik and Justin Chin - Employment Peer Mentors

Peer support for those affected by mental health conditions and their friends and families

Topic: Peer Support for Mental Health & Addiction: Navigating Employment Challenges

Finding and maintaining work can be challenging when you are working to maintain

wellness in a chaotic world with social media, financial and family pressures. 

Whether you're seeking employment or supporting someone who is, this session will offer valuable insights on how peer support can empower individuals in their journey to find and maintain work.

Presented by STRIDE: Genevieve Blazik and Justin Chin, Employment Peer Mentors

Next Meeting: Tuesday, December 10, 2024

Peer support for those affected by mental health conditions and their friends and families

Please join us 7:00-9:00 pm - doors open 6:45

Location:

Evangel Pentecostal Church

1450 Rebecca St. Oakville, across from Hopedale Mall, parking & entrance on east side

FREE admission

For more information www.equilibrium-oakville.com

CMHA Halton-Free workshops-highly recommended

 Below sharing many great workshops offered by CMHA-Highly recommend

I have taken most of these workshops starting with the Coping For Skills 12 week  program online when I took it.  The other shorter workshops I took in person more recently.  I highly recommend all of these workshops.  Allison is a phenomenal facilitator who is very passionate about these topics and knows so much about DBT and so much more.  She is very patient and flexible.  I did find that I would use what I learned in my everyday life without realizing I was doing it.  Check this out:

Hello lovely peers,

Stressful situations are unavoidable when living a full, beautiful life, and learning to effectively manage emotions during triggers is essential. Join this free, 1-session left -  interactive workshop to learn Dialectical Behaviour Therapy (DBT) skills to help manage distress in healthier ways, including tools to help us survive emotional crises and other challenges in our lives.
 

Distress Tolerance 2 – Reality Acceptance Skills

We will explore how we can learn how to reduce our sense of misery and suffering with skills that help us turn our mind towards accepting the painful realities of our lives to allow us to respond to life with greater effectiveness.

Thursday, December 5 from 1:30 to 4:00 pm

Click on the link above to register if this is of interest to you.

Feel free to email copingskills@cmhahrb.ca with any questions you may have as this is not a Peer Support offering

Warmly
Gabe and Sandra

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Mindfulness in Dialectical Behaviour Therapy – 1 session left

Incorporating mindfulness in our day-to-day life has numerous benefits for our emotional and psychological wellbeing. This free, interactive workshop offers opportunities to learn and practice being more present in your own life and increase compassion for yourself and others.

Mindfulness in DBT Session 2

We will continue with the fundamentals of Mindfulness in DBT and explore the “How” skills of mindfulness, including Non- judgmentally, One- Mindfully and Effectively, Mindfulness of Current Thoughts and Loving Kindness.

Thursday, December 5 from 9:30 am to 12:00 pm

Click on the link above to register if this is of interest to you.

Feel free to email copingskills@cmhahrb.ca with any questions you may have as this is not a Peer Support offering

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Emotions guide our lives but can sometimes be difficult to regulate. Dialectical Behaviour Therapy (DBT) skills can help us reduce emotional suffering by teaching us to identify emotions and their purpose in our lives.

We offer 3 distinct sessions of interactive workshops that help us to learn ways to reduce our vulnerability to extreme emotions and change our emotional responses when our reactions are not effective.

Emotion Regulation Session 1

We will present the function of Emotions, bust myths that get in the way of our ability to regulate and introduce the Model of Emotions to help us understand what is shaping our emotional experiences in terms of our bodies, minds and urges.

Tuesday, December 10 from 1:30 to 4:00 pm

Emotion Regulation Session 2

We will review the skills to help us change our experience of unwanted emotions through Checking the Facts, Opposite Action and Problem Solving.

Wednesday, December 11 from 1:30 to 4:00 pm

Emotion Regulation Session 3

We will explore ways to build resilience and reduce our vulnerability to the impact of extreme emotions. We will review the ABC PLEASE skills to help us intentionally engage in pleasant activities and improve our confidence through viable challenges and values-based goals, while being mindful of our physical health.

Thursday, December 12 from 1:30 to 4:00 pm

Click on the link(s) above to register if this is of interest to you.

Feel free to email copingskills@cmhahrb.ca with any questions you may have as this is not a Peer Support offering

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Sharing a resource offered by CMHA, Halton that may be of interest to you called Coping Skills for Winter…and Beyond.

Fewer hours of sunlight, colder weather, social obligations, financial pressures…this time of year can be challenging for many, for a variety of reasons. 

Join us for Coping Skills for Winter and Beyond, and learn Dialectical Behaviour Therapy (DBT)-based skills to help you boost self awareness, manage difficult emotions, and respond to people and events in a more effective way.

This is an intermediate-level workshop and most appropriate for individuals who have previous experience with DBT Skills and/or participated in at least one of CMHA Halton’s Coping Skills offerings.

Choose one session date-link to self-register:

Tuesday, December 17, 9:30 am to 12:00 pm

or

Wednesday, December 18, 9:30 am to 12:00 pm

or

Thursday, December 19, 9:30 am to 12:00 pm

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Navigating social and interpersonal dynamics can be challenging.

These 3 free interactive sessions teach Dialectical Behaviour Therapy (DBT) skills to help us become more effective at asking for what we need while maintaining our self- respect. Topics include overcoming extremes in our thinking to approach life with a balanced perspective and the importance of validation in creating and maintaining healthy relationships.

Interpersonal Effectiveness 1

Through exploring Dialectics, the Middle Path and Validation, we will learn about the importance of finding the balance between extremes and the positive impact that validation can bring to ourselves and our relationships.

Tuesday, December 17 from 1:30 to 4:00 pm

Interpersonal Effectiveness 2

Our focus will be on addressing myths that may lead to challenges for our self-respect, relationships and needs getting met. We will discuss goals and priorities in relationships and ways to maintain dignity and align with values, using GIVE and FAST Skills.

Wednesday, December 18 from 1:30 to 4:00 pm

Interpersonal Effectiveness 3

We will learn about the factors and skills that impact asking for something or saying no to unwanted requests. DEARMAN is an assertive communication skill that will support us in meeting our objectives in our relationships.

Thursday, December 19 from 1:30 to 4:00 pm

Click on the link(s) above to register if this is of interest to you.

Feel free to email copingskills@cmhahrb.ca with any questions you may have as this is not a Peer Support offering

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Ontario Structured Psychotherapy (OSP) 1:1 Support

Cognitive-behavioural therapy (CBT) for Anxiety & Depression | Ontario Structured Psychotherapy

Ontario Structured Psychotherapy (OSP) offers evidence-based cognitive-behavioural therapy (CBT) and related approaches for individuals 15 years of age and older to help manage depression, anxiety, and anxiety-related conditions such as panic attacks, obsessive-compulsive concerns, posttraumatic stress and specific fears.

Cognitive-behavioural therapy-based services range from self-administered strategies with coaching support to weekly individual therapy with registered mental health professionals. Individuals are regularly monitored to ensure they are reaching standard program outcomes and that the program continues to meet their ongoing needs.

Inclusion into the program includes an intake and initial assessment to ensure that people are offered the level of service best suited to address their current challenges and support recovery.

Referrals: To register for OSP, please submit a referral form with the Lead agency in your area. Halton, Mississauga, South Etobicoke  and Brampton residents can find referral info 
 through CarePoint Health.

Referrals: To register for OSP, please submit a referral form with the Lead agency in your area. Burlington, Hamilton and West residents can find referral info through  https://www.ospwest.ca/

Warmly,
Your Peer Mentor Team

Events at Film.ca

 Click here for more info

https://www.film.ca/classicchristmas/

National Lampoon's Christmas Vacation

Theatre Event

Join us for a limited screening of National Lampoon's Christmas Vacation!

Friday, December 20, 2024 at 7:30 PM

We’re so excited to be bringing back this holiday event. Experience an inspiring adventure based on the beloved children’s book by Chris Van Allsburg. When a doubting young boy takes an extraordinary train ride to the North Pole, he embarks on a journey of self-discovery that shows him that the wonder of life never fades for those who believe.

In addition to watching the Christmas classic “The Polar Express”, your Golden Ticket will give you access to our hot chocolate bar (sponsored by Sylvan Learning), a yummy cookie, picture and visit with Santa, and fun activities!

*PLUS – children 13 years and younger will receive a special Polar Express Believe Bell included with their Golden Ticket.

Date: Saturday, December 21st
Doors open: 10AM, movies at 10:45AM & 11:15AM
Location: Film.Ca Cinemas – 171 Speers Rd

Tickets: (taxes included)
Child Golden Ticket: $25.00 (Includes Golden Ticket Package + Polar Express Believe Bell)
Adult Golden Ticket (14+): $20.00 (Includes Golden Ticket Package)