Which Type of Rest Do You Need? |
How much rest do you really need? And what type? We are all different, and so that means we all need to rest in slightly different ways to ensure we are all getting the rest we need. Sleep and exercise are the types of rest we all need, but it can be helpful for someone else to help us realize what we need to truly fill our cup. That is why we wanted to share this great quiz we found that is catered to your personality and interests. The quiz focuses on: Physical, Mental, Spiritual, Emotional, Social, Sensory, Creative. It will help to give you direction and hopefully get you excited to prioritize rest in your life! Check it out here! |
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