DID YOU KNOW?
Quick social anxiety tips:
- Practice deep, slow breathing before and during social situations to calm your nerves.
- Start small: engage in brief, low-pressure interactions to gradually build your confidence.
- Prepare a few conversation starters or questions beforehand to reduce on-the-spot anxiety.
- Focus on the present moment rather than overthinking how others perceive you.
- Challenge negative self-talk by reminding yourself that discomfort is temporary and growth takes time.
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