1) Keep your thoughts organized…You can record daily events, thoughts and feelings about certain experiences or opinions. Like a diary, it is so wonderful to be able to go back and rediscover and enjoy certain thoughts and experiences over again.
2) Improve your writing…Start writing your thoughts in a journal…the more you write the more your writing improves!
3) Set & achieve goals…A journal is a good place to write an achieve ambitions, goals, and aspirations. You can monitor your progress and feel motivated to continue to focus on your next milestone!
4) Recording ideas…you can record all your ideas in one place anytime and anywhere. You can revisit these ideas later to look for new links, form conclusions and get fresh ideas.
5) Relieve stress…it helps you to “brain-dump” your anxieties, and frustrations and pains on a journal. This can help you reduce and release any stress which you have accumulated overtime. A safe place and a good way to relieve stress is to write a conscience stream of your feeling and stressors in your journal. Overall, expressing yourself in a diary is a good way to free up any tensions that prevent you from being happy.
6) Allow yourself to reflect…Our fast-paced lives can become even more hectic as we start shouldering on more responsibility, making us feel the pressure as others place high expectations on us. It helps us to keep from getting frenzied when we get caught up with day-to-day stressors. We can look back at a journal and think about how we have changed and what we can do to improve ourselves.
7) Boost your memory…Your brain is likely to store information that you have written down in your diary. Your brain will make stronger connections with the information you have learnt after you write them down in a diary/journal making it easier for you to recall in the future too!
8) Inspire Creativity…It’s a great way to unleash your creativity. Everyone has the potential to be creative, just that most of us haven’t discovered it yet. Your journal is the best place to start exploring your inner creativity. Write down anything that comes to your mind. Let your imagination run wild and record it in a journal.
Gratitude and Self Love Affirmations:
1) I experience gratitude whenever possible
2) I express gratitude whenever possible
3) I am grateful for the loving relationships in my life
4) I am grateful for my health
5) Being in a state of gratitude makes me feel good
6) I am grateful for my healthy body and mind
7) I am worthy
8) I am full of self-love
9) I am beautiful, both inside and out
10) I love myself
11) I honor myself
12) I take deep breaths full of gratitude and self-love
13) I speak kindly to myself
14) I can look into my eyes in the mirror and see beauty
15) I believe that I deserve anything I want
16) I believe that my dreams can come true
17) I am a work in progress, and that is ok
18) I exude positive energy
19) My positivity is contagious to those around me
20) I am grateful to be alive
21) I am unique
22) I am enough
23) I am grateful to see the potential I have
24) I have the potential to do anything I set my mind to
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