Sunday, May 31, 2026

ASK US column in SPACES.ca run by Shelina

From Alexa at Spaces.ca

The project is essentially a "Dear Abby" for the Spaces community—a dedicated place for people to access resources and get advice from Shelina. As we are in the launch phase, we want to share it with as large an audience as possible. Please feel free to share this others.

I have attached the news story and the submission form for questions.

https://oakville.spaces.ca/talk-and-tips/most-of-us-carry-questions-we-dont-feel-safe-asking-out-loud-especially-on-mainstream-social-media-where-everything-is-expected-to-look-perfect-58044

https://www.oakvillenews.org/spaces-news/a-new-way-to-connect-ask-us-anything-12248713?utm_source=oakville%20spaces&utm_campaign=oakville%20spaces%3A%20outbound&utm_medium=referral

Thank you for your support!

Thursday, May 28, 2026

Affirmations

I am moving in a direction that feels true to me.

Trusting my inner knowing always leads me to the best outcomes.

I am fulfilling my deepest desires.

I live each day with patience and presence.

I move with purpose every day.

I am being guided back to what matters most.

I am always free to act in alignment with my values.

I believe in the magic of life.

Everything around me is a true miracle.

My loved ones inspire me to dream bigger.

I love every part of what I am doing.

Every day, I wake up feeling grateful.

My actions create ripples of inspiration.

I am grateful for the powerful moments of alignment in my life.

Amazing opportunities meet me without chasing.

Guided Meditations

7-Minute Morning Mantra For Self Compassion |Guided Meditations for Nurturing & Self-Growth

https://youtu.be/J083bE3s6ko?si=Q_zV6R5Q4MSDMuXp

This 7-minute guided morning mantra is designed to help you silence your inner critic and embrace the self-compassion you deserve. In this gentle practice, you'll learn powerful mantras for self-acceptance and be guided through a visualization that helps you connect with your inner wisdom. This is perfect for anyone struggling with negative self-talk, perfectionism, or simply wanting to cultivate a more loving relationship with themselves. (Which, is all of us at some point!) What You'll Experience: ✨ Calming breathing exercises to center yourself ✨ Four powerful self-compassion mantras ✨ A healing visualization with your younger self ✨ Gentle guidance to release self-judgment ✨ A peaceful way to start your day with love Best Used For: Morning routines Moments of self-doubt After making mistakes When you need an emotional reset Building daily self-care habits No experience necessary - just bring an open heart and 7 minutes of your time.

Click here for more videos such as:

(8454) Daily Motivation & Affirmations - YouTube