Power Pose
Stand tall, lift your chin, pull your shoulders back—spend 60 seconds in a “victory” stance or with hands on hips (à la Wonder Woman). This simple physical shift can elevate your self-assurance almost instantly. Positive Affirmations
Give yourself a mini pep talk. Repeat a phrase like, “I am capable and confident,” or, “I’ve got this!” Written notes on a mirror or phone reminders throughout the day also help keep you in a strong mindset. List Your Wins
Jot down a quick list of recent successes, no matter how small (nailing a recipe, giving a compliment, finishing a task early). Seeing proof of your accomplishments reminds you of what you can achieve. Music Magic
Play an upbeat song that makes you feel like the main character of your life story—think of it as your personal soundtrack to success. Sing or dance along to immediately boost your mood (and confidence)! Compliment Someone Else
By giving genuine compliments, you’ll be reminded of your own strengths and positive energy. Encouraging others can help you feel capable and appreciated in return.
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