Tapping and more

 YouTube video on Tapping:

https://www.youtube.com/watch?v=pAclBdj20ZU

 

The Tapping Solution App:

https://www.thetappingsolutionapp.com/?utm_medium=youtube&is_retargeting=true&shortlink=9185cffd&c=YouTube%20Organic&pid=YouTube&af_click_lookback=7d&af_channel=YouTube

 

Or you can go to the App Store on your phone and search The Tapping Solution. It says it is a free trial, but if you click the X, it lets you access a lot of information.

 

Self-Forgiveness:

https://www.verywellmind.com/how-to-forgive-yourself-4583819

 

Self-Compassion:

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Self-Compassion