988-Suicide Crisis Line

 

Kids Help Phone

 

Sexual Health Walk-In Clinics, Halton Region

 

Halton's Mobile Sexual Health Clinic now has a walk-in available in Burlington (see attached flyer for more information).

Other locations include, Milton, Acton, and Oakville.  

For more information about the services offered and location details, visit their website: Halton - Sexual Health Clinics.

 

 

EMPOWERMENT LOOKS GOOD ON HER-Free Mississauga

Get ready to be inspired and empowered with a night full of positive vibes and motivation at EMPOWERMENT LOOKS GOOD ON HER!

Are you a woman at a crossroads in life? Whether you're considering separation or divorce, navigating this journey can come with many uncertainties.

Join us for "Empowerment Looks Good on Her," a supportive community dedicated to empowering women with knowledge and guidance during this challenging time.

We will be hosting information sessions every other month, and we would love to hear from you and support you on your path.

Our first guest speaker will be Dunia Wojtarowicz, a Mindset Coach for Women. Dunia is dedicated to guiding women on a journey of self-discovery and empowerment. Her mission is to help you embrace a life of intention, confidence, and joy.

We look forward to welcoming you!

 

Capillary Wave Community for Women Presents - Women's Health FREE workshop with Dr. Ryan Milan

We are pleased to offer a FREE workshop focusing on Women's Health presented by Dr. Ryan Milan.

Dr. Ryan Milan, ND is a board certified Naturopathic doctor with focus on chronic conditions, such as high blood pressure, high cholesterol, weight gain/diabetes, degenerative joint conditions and issues women have during menopause. He uses qualitative blood analysis, for identifying root cause behind inflammation and treatment options to improve pain, sleep, gastro-intestinal issues and daily energy. 

This informational workshop runs through common contributing factors for inflammation in women in different life stages, and how we can use preventative and strategic protocols to improve health and prevent risk of urgent medical issues in the future. 

*Limited Seats Available

The workshop is being held on 

December 6, 2025 

2:30pm - 5:30pm 

901 Guelph Line (Workwell Spaces)

Please Register Here To Secure Your Spot:

https://www.zeffy.com/en-CA/ticketing/womens-health-with-dr-ryan-milan

Gratefully,

Tanya Cornwallis

Executive Coordinator

Capillary Wave Community

www.capillarywave.org I 905-630-2799

Capillary Wave Community Presents - Wholebeing Happiness Workshop - Dec 9, 2025 (FREE)

In this FREE 2-hour workshop, we go beyond the basics and take a deeper look at Wholebeing Happiness through the SPIRE model: Spiritual, Physical, Intellectual, Relational, and Emotional wellbeing. You’ll explore proactive, evidence-based tools that help reduce stress, build resilience, combat the brain’s natural negativity bias, and create habits that support a more balanced, meaningful life.

Expect practical strategies, real talk, and simple actions you can start using immediately to close the knowing–doing gap — so you can show up better on the hard days, recognize and celebrate the small wins, and feel more grounded, energized, and in control of your wellbeing.

This is a CO-ED workshop!!!

Register today to secure your spot in this impactful gathering!

https://www.zeffy.com/en-CA/ticketing/whole-being-happiness-workshop

CMHA Halton Region Branch-DBT

 

Learn to be more present, grounded, and balanced with mindfulness skills from Dialectical

Behaviour Therapy (DBT). Join CMHA Halton’s Coping Skills for Change Workshop Series: Mindfulness in Dialectical Behaviour

Therapy.

Session 1: Tuesday, December 9

1:30 pm to 4:00 pm

Explore how mindfulness supports balanced thinking and effective coping.

Register: https://app.etapestry.com/.../Canadia.../default/item.php...

Session 2: Tuesday, December 16

1:30 pm to 4:00 pm

Build on foundational mindfulness skills to stay present and respond with intention.

Register: https://app.etapestry.com/.../Canadia.../default/item.php...

These are stand-alone sessions. You can register for one or both.