Learn to be more present, grounded, and balanced with mindfulness skills from Dialectical
Behaviour Therapy (DBT). Join CMHA Halton’s Coping Skills for Change Workshop Series: Mindfulness in Dialectical Behaviour
Therapy.
Session 1: Tuesday, December 9
1:30 pm to 4:00 pm
Explore how mindfulness supports balanced thinking and effective coping.
Session 2: Tuesday, December 16
1:30 pm to 4:00 pm
Build on foundational mindfulness skills to stay present and respond with intention.
These are stand-alone sessions. You can register for one or both.
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