In this FREE 2-hour workshop, we go beyond the basics and take a deeper look at Wholebeing Happiness through the SPIRE model: Spiritual, Physical, Intellectual, Relational, and Emotional wellbeing. You’ll explore proactive, evidence-based tools that help reduce stress, build resilience, combat the brain’s natural negativity bias, and create habits that support a more balanced, meaningful life.
Expect practical strategies, real talk, and simple actions you can start using immediately to close the knowing–doing gap — so you can show up better on the hard days, recognize and celebrate the small wins, and feel more grounded, energized, and in control of your wellbeing.
This is a CO-ED workshop!!!
Register today to secure your spot in this impactful gathering!
https://www.zeffy.com/en-CA/
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