**Please note that the Capillary Wave Community Team will be taking a Christmas Break December 24 - January 5. There will be no in-person support groups during that period.
We have an exciting volunteering opportunity for Capillary Wave members that provides us a chance to GIVE BACK to our community. We have partnered with FEED HALTON, a local food bank to have four chances to be able to volunteer in the month of January. Here is the link to register to pick which day you would like to participate in. Hope to see you there!!Women's Health with Dr. Ryan Milan~
December 6, 2025 2:30pm - 5:30pm 901 Guelph Line, Burlington (Workwell Spaces)
Dr. Ryan Milan, ND is a board certified Naturopathic doctor with focus on chronic conditions, such as high blood pressure, high cholesterol, weight gain/diabetes, degenerative joint conditions and menopause. He uses qualitative blood analysis for identifying the root cause behind inflammation and treatment options to improve pain, sleep, gastro-intestinal issues and daily energy.
This workshop runs through common contributing factors for inflammation in women, in different life stages, and how we can use preventative and strategic protocols to improve health and prevent risk of urgent medical issues in the future.
To Register~
https://www.zeffy.com/en-CA/
Wholebeing Happiness Workshop
December 9, 2025 7:00pm-9:00pm 901 Guelph Line, Burlington (Workwell Spaces)
In this 2-hour workshop, we go beyond the basics and take a deeper look at Wholebeing Happiness through the SPIRE model: Spiritual, Physical, Intellectual, Relational, and Emotional wellbeing. You’ll explore proactive, evidence-based tools that help reduce stress, build resilience, combat the brain’s natural negativity bias, and create habits that support a more balanced, meaningful life.
Expect practical strategies, real talk, and simple actions you can start using immediately to close the knowing–doing gap — so you can show up better on the hard days, recognize and celebrate the small wins, and feel more grounded, energized, and in control of your wellbeing.
This is a CO-ED workshop!!!
Register today to secure your spot in this impactful gathering~
https://www.zeffy.com/en-CA/
Ripple of Generosity~
This season, your kindness can make a real difference. Your donation helps fund therapy, peer groups, and outreach for individuals who otherwise wouldn't have access to mental health support. Every contribution helps
https://www.zeffy.com/en-CA/
To register for Tuesday in person support group~
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