Let Your Yoga Dance - March 15 - Sacred Sunday
Megha will be leading our community in a Let Your Yoga Dance event.
Let Your Yoga Dance is where Joy and Fun meet Deep and Sacred. Using music from around the world, Megha will offer a dance of yoga through the chakras, the body’s energy centers. This transformational movement practice includes gentle yoga, user-friendly dance, starting slowly with meditation and warming the body, and gradually bursting into high energy, before slowing down into Dance Prayer, moving yoga cool down, and relaxation.
Let Your Yoga Dance is a practice that anyone can do, as it is offered in a safe, caring, compassionate environment. If you are dancing below your standards, Lower Your Standards! If tired, grab a chair and dance there!
Remember: Everyone is a Dancer
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