Upcoming Events at Hope Restored Brampton Ministries

 I just wanted to share the following events coming up in Brampton this month.  

This past Friday I attended my 2nd Queen for the Day event for Single Moms thanks to Pastor Marlene M MacKenzie who hosted this event for many other single mamas.

 At this event we were treated to loot bags, we all won a prize, had such a delicious jerk chicken, rice and salad lunch with drinks.  

We also got to take our pictures as Queen of the Day.  

Very honoured to have been part of this event and  met more lovely single mamas.  

This was a very empowering event to be a part of.  

Please check out the next 2 events as I am sure you will not be disappointed.  

Have fun!!

Victim Services Unit

 

Therapeutics

 

Halton Women's Place-Shelter

I would like to say that it is not safe to provide the location for this shelter.  

Please call for more information.  

They also provide workshops on a weekly basis.  

They can also provide family law support.

 

Nina's Place-Regional Sexual Assault and Domestic Violence Care Centre-Halton

 

SAFE-By Survivors for Survivors

 

feel

 

Bereaved Families of Ontario - Halton/Peel

Youth (13-17) grieving a loved one's suicide or overdose? You're not alone . We offer free virtual grief support groups to help you feel seen, supported & less alone.

• Suicide loss: Wednesdays at 6:30 PM

• Overdose loss: Thursdays at 6:30 PM

Join our compassionate online space to share, heal and connect with peers who understand. Completely free & open to Ontario youth.

Get started:

info@bereavedfamilies.ca

www.bereavedfamilies.ca

905-848-4337

Funded by the Ontario Trillium Foundation, making meaningful grief support accessible across Ontario

Art Therapy

 

Overthinking

 

Gratitude

 

Manifestation Journal

 

Journal Prompts

 

Task Analysis-Karma Gaia

 

Happiness Anchors: Creating Touchpoints of Joy in Your Daily Routine

In our often chaotic and demanding lives, consistent moments of joy can serve as powerful stabilizing forces—what psychologists call "happiness anchors." These intentional touchpoints throughout your day don't just provide momentary pleasure; they fundamentally reshape your overall sense of wellbeing.

Finding Your Anchors

Happiness anchors are highly personal. What brings one person delight might leave another indifferent. The key is identifying what genuinely resonates with you:

Morning rituals: Perhaps it's savoring that first cup of coffee in peaceful silence, taking five minutes to read poetry, or stepping outside to feel the morning air. Midday resets: A brief walk outside, a favorite lunch spot, or a quick call to a loved one can break workplace monotony. Evening touchpoints: Cooking a favorite meal, a relaxing bath ritual, or dedicating time to a hobby that absorbs your attention completely.

The most effective anchors tend to engage multiple senses, require minimal preparation, and can be reasonably protected from disruption.

The Science of Small Pleasures

Research in positive psychology demonstrates that frequency trumps intensity when it comes to building happiness. A steady stream of small joys contributes more to lasting wellbeing than occasional peak experiences.

This science explains why happiness anchors work so effectively. When distributed throughout your day, these reliable moments of pleasure:

Create anticipation (a powerful positive emotion in itself) Interrupt negative thought spirals Provide consistent dopamine releases Build a foundation of emotional stability Increase your resilience against stress

The regularity of these experiences matters tremendously. When you know with certainty that moments of joy await you at specific points in your day, you develop what psychologists call "positive expectancy"—a mindset that naturally counteracts anxiety and overwhelm.

Making Anchors Stick

The process of establishing happiness anchors requires intentionality:

Start small: Begin with just one or two anchors until they become automatic. Protect these moments: Treat them as non-negotiable appointments with yourself. Diversify your anchors: Create options for different environments and energy levels. Refresh periodically: What brings joy can evolve—reassess your anchors every few months.

When we deliberately construct these islands of pleasure in our daily routine, we aren't just adding nice moments to our day. We're fundamentally reshaping our relationship with time, creating a life that feels supportive rather than depleting, and building a sustainable foundation for lasting happiness.

Self Soothe

 

Coping with Mother's Day-Grievewell

 

Mother’s Day can be a difficult day for many. We are thinking of all families and their varying circumstances related to this holiday.

As Mother’s Day approaches, all of us at Grieve Well hold the space for you, and honor your path of transcendence.

We hope you take good care of yourself today. Here are some ideas from us.

• Ways to cope with Mother's Day when you're missing your mom.
• 17 Posts to Help You Cope with Mother's Day Grief.
• If you are supporting a loved one today, show them you care by being present.
• How to show your love for a friend grieving for their mom on Mother’s Day

"On this Mother's Day, may you give yourself a present - grace to feel whatever you are feeling and the ability to exist between the 'and' - gratitude and longing, joy and sadness, celebration and mourning." - Author unknown

Plant a a Seed-Brampton

 

Vision Board-Karma Gaia

 

Coping Skills-DBT-Free at CMHA Halton=highly recommended

 

CMHA Halton-May