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Wednesday, February 4, 2026

Food and Meal Programs in Burlington


CALL AHEAD TO CONFIRM, AS HOURS MAY CHANGE, OR BE SUBJECT TO VOLUNTEER SCHEDULES 
 
Monday:


Tuesday:


Wednesday:


Thursday:


Friday:


Saturday:


Sunday:

  • 12 noon-5 pm Community Fridge, Burlington Public Library Aldershot Branch, 550 Plains Rd E


FOOD VOUCHERS may be available from:



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Tuesday, February 3, 2026

Women of All Nations Online Conference

 



Ladies get ready for our dynamic virtual conference - February 7th. Free registration here Women of all Nations invite you to this life changing event.
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Free Laughter Online

 


It's Tuesday! Time to laugh.
Join Rick Nesbitt and I for some giggles.
Cathy's Chuckle Club (est. June 2020)
9:30 AM Eastern Time, Every Tuesday
30 minutes of super fun self care.
Register in advance for this meeting:
Come experience the magic of laughing for the health of it.


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UPCOMING SENIOR EVENTS 2026-Milton-LOVE this group!

 







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PEACE-Free Peer Group and Family Law Webinar




www.peacefss.ca


No matter what you’re experiencing, you’re not alone.

As human beings, we are wired for connection. During stressful times we need a safe space to feel supported and to connect with others.

We are that space and connection.

We’re here to walk beside you and help you find whatever you need in this moment.

  • We reconnect you with yourself through mindfulness and self compassion;

  • We connect you with others through peer mentorship, peer groups, webinars and workshops;

  • We connect you to helpful online and community resources and services;

  • We support your wellbeing by connecting you to trusted and dependable care professionals who are specifically chosen because of their shared values and compassion.

With the right support, knowledge, and care, even the toughest moments can become opportunities for healing, growth, and reconnection.

At the heart of what we do is a commitment to helping you find PEACE — Patience, Ease, Acceptance, Clarity, and Empowerment — in every step of your journey.







What if you didn't have to go through challenges and stress alone!?? 

Join us for some time together to connect and find strength in knowing you're not alone in this! 

New free peer groups starting February 2nd!!




Are you separating or divorcing and have some questions about your legal rights and responsibilities?

Join us on February 11th for our free online Family Law Q&A webinar!

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CMHA Halton-Free-Family Matters Program

CMHA Halton


To register for Peer Support programming, please click here.

You can reach our Peer Mentors at peermentors@cmhahrb.ca.

Peer Mentors know for sure that true healing happens in community.

If you’re curious and would like to find out more, don’t hesitate to connect. Our welcome mat is always out.

For the latest updates on our Peer Support Groups and calendars, visit our Facebook, Twitter, and Instagram pages. 


Click here to see our program calendar for February.



Good morning, everyone,

We are pleased to announce that the next Halton Family Matters Program is taking place from March 3rd to April 10th, 2026. This 6-week program is designed to support caregivers of those living with mental health and/or addiction challenges.

This unique program offers skill-building, 1:1 peer support, system navigation, and opportunity to develop your own personal wellness plan.

If you are a caregiver or know a caregiver who is seeking community connection with like-minded families, this may be the program for you!

The attached flyer has all the information regarding registration.

Don't hesitate to reach out to familymatters@cmhahrb.ca if you have any questions.

Thank you in advance for sharing this flyer within your circle!

Warmly,
Brenda and Megan

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Capillary Wave Community for Women~Burlington




Please sign up here if you are not yet a member:

If you know of anyone that is looking for a safe, nurturing and welcoming space to be, please share this link for free registration to join Capillary Wave Community for Women~

 

Good Morning Ladies,


I hope this weekend was amazing for you all. 
What a difference the sun makes!

1. Serotonin Surge - the feel good hormone is prompted by the sun
2. Better Sleep - Seeing bright light in the morning tells your brain to stop the melatonin production (sleep hormone) thus giving you a reset and being able to help you sleep at night
3. Boost in vitamin D!
4. Stress reduction - you're moving outside, thus slowing down the cortisol stress hormone.



Tuesday Feb 3
What are you like at your best? A Practical Strengths Workshop for Everyday Life
This interactive workshop helps you understand what you naturally do well — and how to use those strengths more effectively in real life.

Using the VIA Character Strengths framework (a short assessment completed in advance), we’ll explore:

  • What strengths actually are (and why they matter)

  • How to use your strengths intentionally — without overdoing or underusing them

  • How strengths show up under pressure, at work, and in relationships

  • How to recognize strengths in others to improve communication and connection

This isn’t about fixing yourself or digging into the past.It’s about gaining clarity, confidence, and practical tools you can use right away.

Through guided reflection, meaningful conversation, and a hands-on strength-spotting exercise, you’ll leave with:

  • A clearer understanding of how you operate at your best

  • Practical ways to apply your strengths in daily life

  • Greater confidence, resilience, and self-awareness

  • Stronger connections with the people around you

No experience required. Just show up ready to participate.



Tuesday February 24
Stress Reset: Practical Tools to Regulate Stress and Strengthen Mental Performance

Stress does not just live in your head. 

It lives in your nervous system and directly affects focus, decision making, sleep, patience, and performance.

In this short and impactful session, you will learn how stress actually works in the brain and body, and how to shift out of constant pressure mode so you can respond instead of react, think clearly under stress, and feel more in control day to day. This is not about talking more or doing more. It is about learning how to work with your nervous system so it works for you.


All Participants who Attend will Receive:

A complimentary Self Hypnosis audio to use at home

A 50% off offer for any Westend Hypnosis Program when a Free Screening is booked on the spot or that day


https://www.zeffy.com/en-CA/ticketing/stress-reset-practical-tools-to-regulate-stress-and-strengthen-mental-performance


Tuesday in person support group~

https://www.zeffy.com/en-CA/ticketing/womens-group-tuesdays--2025


Thursday in person support group~

https://www.zeffy.com/en-CA/ticketing/womens-group-thursdays--2025


If you know of anyone that is looking for a safe, nurturing and welcoming space to be, please share this link for free registration to join Capillary Wave Community for Women~

Have a great week!


Gratefully,
Tanya Cornwallis
Executive Coordinator
Capillary Wave Community
www.capillarywave.org I 905-630-2799

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Capillary Wave Mental Health Support Group for Men-Burlington




If you are  not yet a member please sign up at the following link:


Register to become a member (one time only)




 Good Morning,

What a difference the sun makes!

1. Serotonin Surge - the feel good hormone is prompted by the sun
2. Better Sleep - Seeing bright light in the morning tells your brain to stop the melatonin production (sleep hormone) thus giving you a reset and being able to help you sleep at night
3. Boost in vitamin D!
4. Stress reduction - you're moving outside, thus slowing down the cortisol stress hormone.






Tuesday Feb 3
What are you like at your best? A Practical Strengths Workshop for Everyday Life
This interactive workshop helps you understand what you naturally do well — and how to use those strengths more effectively in real life.

Using the VIA Character Strengths framework (a short assessment completed in advance), we’ll explore:

  • What strengths actually are (and why they matter)

  • How to use your strengths intentionally — without overdoing or underusing them

  • How strengths show up under pressure, at work, and in relationships

  • How to recognize strengths in others to improve communication and connection

This isn’t about fixing yourself or digging into the past.It’s about gaining clarity, confidence, and practical tools you can use right away.

Through guided reflection, meaningful conversation, and a hands-on strength-spotting exercise, you’ll leave with:

  • A clearer understanding of how you operate at your best

  • Practical ways to apply your strengths in daily life

  • Greater confidence, resilience, and self-awareness

  • Stronger connections with the people around you

No experience required. Just show up ready to participate.



Tuesday February 24
Stress Reset: Practical Tools to Regulate Stress and Strengthen Mental Performance

Stress does not just live in your head. 

It lives in your nervous system and directly affects focus, decision making, sleep, patience, and performance.

In this short and impactful session, you will learn how stress actually works in the brain and body, and how to shift out of constant pressure mode so you can respond instead of react, think clearly under stress, and feel more in control day to day. This is not about talking more or doing more. It is about learning how to work with your nervous system so it works for you.


All Participants who Attend will Receive:

A complimentary Self Hypnosis audio to use at home

A 50% off offer for any Westend Hypnosis Program when a Free Screening is booked on the spot or that day


https://www.zeffy.com/en-CA/ticketing/stress-reset-practical-tools-to-regulate-stress-and-strengthen-mental-performance





--

Gratefully,

Nelson P Borges

Founder & CEO

Capillary Wave Community 

Click here to book a meeting

 

905-802-4479 I nelson.borges@capillarywave.org

www.capillarywave.org

       

 

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Sunday, February 1, 2026

Bridal Hairstyling Contest-Highly recommend-she is a very talented and passionate woman

 












CC services, feel free to share please


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