Hello Peers,
The following workshop has space available if this is something of interest to you.
Managing Emotional Crisis with Distress Tolerance Skills
Stressful situations are unavoidable when living a full, beautiful life, and learning to effectively manage emotions during triggers is essential. Join this free, 2-session interactive workshop to learn Dialectical Behaviour Therapy (DBT) skills to help manage distress in healthier ways, including tools to help us survive emotional crises and other challenges in our lives.
Tuesdays January 9 and January 16
Virtual Via Zoom 1:30- 4:00pm
The skill building workshop is delivered by the Coping Skills For Change Team. This is NOT a peer support program
Registration is required via the link
https://app.etapestry.com/cart/CanadianMentalHealthAssociati_3/default/category.php?ref=6266.0.232595475 |
|
No comments:
Post a Comment