Healthy Ways To Release Your Anger-Karma Gaia

Throw or break something (safely).

Throwing something physically can assist in the moment and reduce stress. Have a yard? If you have enough room, go outside and hurl some pebbles or go throw a ball. Alternatively, destroy anything you've been wanting to get rid of, like an old piece of garbage or a mug. If that's not practical, think outside the box. Toss an apple into the woods or something mushy (like balled-up socks or a roll of toilet paper) against a wall; the birds will definitely find it.

Scream – in private.

Yelling is frequently highly cathartic and can help you break free from a blind wrath that you may be experiencing when you sense anger building within you. Take care to not startle or worry anyone (including nearby neighbors) by screaming into a pillow. Your car is also a wonderful option if you can take a brief break from work.

Sing it out.

Play some angry music, even if the composer doesn't share your feelings of rage. Channeling your own feelings into the song and expressing that fury can help release some of your own anger.

Dance it out.

Expressing your emotions through dance can be quite effective, particularly if your feelings are so strong that they physically affect your body. Get your excess energy out by dancing to upbeat, cheerful, or aggressive music.

Do a tough workout.

If dancing isn't your thing, consider boxing or running as high-intensity exercises. If you're seeking to let out some fury, you can browse for free fitness videos online or just work out on your own. Just remember to push yourself and give it your best. It might feel silly but yelling or grunting while working out might even help you exert more energy.