Heart Rock Sanctuary-in Oakville

I just wanted to share the incredibly amazing experience I had last Monday at the Heart Rock Sanctuary located off of Lakeshore in Oakville-an event run by the phenomenal, very energetic, and extremely positive Claudia thanks to the Women's Centre of Halton.

I was able to be part of a Sound Bath for the 1st time about a year ago-again thanks to the Women's Centre of Halton as a Valentine's Day event held in Milton.  

This was such a magical day.

I am so happy they were able to find Claudia at the Heart Rock Sanctuary to be able to share this experience with us again.  

It is quite the experience to make time for yourself (self care and self love) to escape for an hour; listening to the mesmerizing sounds made by the variety of instruments you see in these pics.  

Claudia comes around to each one of us individually as well throughout this hour.  

For me my favourite sound comes from the rain stick-Claudia had a rain drum if I am explaining that correctly.  

It is to me just the coolest sound to hear.  

It was a huge benefit to have this event as I left feeling calm and at peace; super relaxed which are things that are challenging for me to feel.

Sound Baths are known to help reduce stress and anxiety, improve your sleep quality and increase focus and clarity

It was very peaceful here as you can see in these pictures I took.  

Claudia was exceptional, full of such positive and happy energy. 

 

She is one of a kind and clearly very passionate about what she does.  

I look forward to our next Sound Bath event with Claudia at the Heart Rock Sanctuary!!

If you get the chance to attend one of her events I highly recommend it.

You will not be disappointed!

Here is her ink for more info https://heartrocksanctuary.ca/contact-us