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Wednesday, March 12, 2025

CMHA HALTON-BUILDING BLOCKS

 Next session is tomorrow April 9th 2025.  Hope to see you there!!!  You won't regret it!



CMHA HALTON- our new Peer Support drop-in group Building Blocks! 
The 2nd & 4th Wednesday of each month, 11am-12:30pm at our Oakville office. 
Listen & share on health & wellness topics followed by yoga & mindfulness. More & register: https://halton.cmha.ca/peer-support/


No props are needed.  
Come just as you are.   
All 16 and over are welcome.
A space to heal and practice.   
Building on the Body’s Wisdom.  




WHERE:   Canadian Mental Health Association Halton                     

1540 Cornwall Road, Unit 102   Oakville 




I really highly recommend these drop-in days.  
A few of us went and we felt amazing afterwards. 



 Gabe is an exceptional facilitator.  
She is very passionate and knowledgeable.  
I really enjoy all of the classes that she runs.  
Gabe is a very patient and flexible facilitator.
She also gives the best hugs :)

Come join us this Wednesday







**Just an FYI there will be no session on March 26th but all will proceed again on April 9th.





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