Here is the link where you can find out more about the workshops they offer and to save your spot. Some of these workshops are just one day and others are about 6 weeks long.
Craving Change Workshop - Virtual
Getting The Most out of Your Healthcare Appointment - Virtual
Healthy Feet- In Person
Healthy Feet- Virtual
Living a Healthy Life with Chronic Conditions- In Person
Living a Healthy Life with Chronic Conditions- Virtual
Living A Healthy Life with Chronic Pain- Virtual
Low Mood - Virtual
Powerful Tools for Caregivers
Powerful Tools For Caregivers Workshop- Virtual
Webinar - Heart Smart Stress Management
Webinar - Relaxation Techniques
Webinar- Anxiety - Dial it Down
Webinar- Increase Personal Resiliency
Webinar- Smart Stress Management- shift from defense to performance
Webinar-How to Get Better Sleep
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