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Thursday, July 31, 2025

Depression/SAD

on Thursday, July 31, 2025

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THRIVE-12 DAYS OF JOY
Winterlit returns to Mountsberg Conservation Area
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Referral for Peer Support with CMHA-highly recommend
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Fear
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Inner Critic with Jay Shetty
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We are a non-profit, offering support for people experiencing poverty, homelessness, and barriers in the community.
Vagus Nerve Massage
Tibetan Healing Relaxation Music
Pranayama breath work connects the mind and body
CRISIS RESOURCES-very important info here
Build a Positive Reality-35-minute guided meditation designed for deep relaxation
Body Love Journal-365 journal prompts
Free Floating Anxiety
Third Eye Activation Healing
ShadowWorkJournal Prompts Cards - karmagaia
Sound Bath to Help Reset Your Mind and Body
8 Limbs of Yoga
SOUND HEALING- Unstoppable Self Confidence
Mindful Eating
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WeThe Medicine #healingarts #selfhealing #love
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Anatomy of a Narcissist
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Meditation Journal from Karma Gaia
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Welcome Abundance Into Your Life | Sound Bath
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Sound Bath to Connect You With Your Intuition
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Healing The Shadow Self - shadow work guided meditation
Heal The Past & Manifest Abundance, Love and Harmony
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Cognitive Dissonance: Emotion Processing
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100 Things to Do This Summer
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15 Minute Energy Cleanse (Guided Meditation)
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Stop Feeling Guilty
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Emotional Pain Is Stored As Physical Tension In The Body
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Clear Your Mind, A Guided Mindfulness Meditation
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Self-Love Meditation Journey to Heal and Embrace Your Worth
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5 Minute Breathing Exercise (Guided Meditation)
15 Min Guided Meditation For Healing & Recovery | Your Self-Healing Reset
Meditation for Catastrophic Thinking
Inner Balance-Release All Blockages Meditation & Sleep
Guided Meditation for Anxiety and Panic Attacks
3 breathing exercises for better health with James Nestor
Maximize Your Health-Online Workshops (highly recommended)
Guided Mindfulness Meditation on Suffering and Grief - Finding Peace, Calm, and Clarity
Mindfulness Meditation
The Breath: Your Primary Form of Nourishment with Tommy Rosen
DAILY MOTIVATIONAL VIDEOS | Personal Growth
Morning Meditation - Nasal Breathing-Incite Timer
Ong Namo Guru Dev Namo-Mantra-Incite Timer
Sat Nam Meditation-Incite Timer
Can I Ever Find Peace with Food? | In The Circle with Tommy Rosen
Happiness Frequency: Serotonin, Dopamine, Endorphin Release Music, Release Negativity
Dr Joe Dispenza - Break the Habit of Being Yourself
Use Your Thoughts to Optimize Your Health - Dr Joe Dispenza
Self-Love Meditation Journey to Heal and Embrace Your Worth
10 Minute Guided Meditation for Relaxation - Savasana Body Scan
An 11-Minute Meditation for Stressful Times | With Tommy Rosen
Yo-Yo Ma - Gabriel's Oboe | From the Soundtrack to "The Mission" by Yo-Yo Ma
Grief Support for Pets
Meditation to Align with Your Creative Power | 10 MIN Guided Meditation
DAILY MOTIVATIONAL VIDEOS | Personal Growth
Breathwork for Deep and Restful Sleep
The Joy Frequency
Guided Morning Meditation for Positive Energy
Remove all Self Doubts and Insecurities (Guided Meditation)
Remove all Self Doubts and Insecurities (Guided Meditation)
MAGICAL FOREST MUSIC
Meditation For Anxious Attachment: Establishing Trust & Clear Communication
Cultivate Gratitude 10 Minute Morning Meditation
Inner Child Healing Sleep Meditation
15 Min Guided Meditation For Healing & Recovery
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Thursday, July 31, 2025

Depression/SAD

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