Free Breathwork Oakville

 

Breathe.Relax.Reset

Mon, Jul 28, 2025 6:30 PM - 8:30 PM EDT. Doors at 6:15pm

Glen Abbey Community Centre, Oakville

RSVP your free ticket here:

https://www.eventbrite.ca/e/breatherelaxreset-tickets-1419962087829

• Ages 18+

Join us for a free in-person breath & meditation session, and discover simple tools to manage stress, feel more energized , & peace

A Free 2-Hour Breath & Meditation Workshop for Halton Residents

Feeling overwhelmed, stressed, or simply curious about breathwork and meditation?

Join us for this interactive in-person session led by certified experts Ami Soni & Aditya Mahajan (@happily_meditated), with 20+ years of experience and a global journey of teaching breathwork and meditation across continents.

What to Expect:

• Learn a simple, powerful breathing technique to reduce stress instantly
• Experience a guided meditation to quiet the mind
• Discover how your breath shapes your thoughts and emotions
• Explore the science and impact of SKY Breath Meditation — a globally researched practice for emotional and mental well-being

About The Art of Living:

Founded by world-renowned humanitarian Gurudev Sri Sri Ravi Shankar, the Art of Living Foundation has touched millions of lives across 180+ countries through breathwork, meditation, and timeless wisdom. As one of the largest volunteer-run organizations in the world, our mission is to help individuals live with more clarity, joy, and resilience.

 Visit Art of Living Canada
 Follow us: @artoflivingcanada