Breathwork with Ray Lugo at Sadhana Yoga-this Sunday

 Join us for a transformative breathwork workshop: The Elemental

Rhythm Breakthrough Experience. This wellness workshop allows you

to discover the healing power of breathwork, meditation, and

music—tools designed to help you release stress, gain clarity, and

reconnect with your inner self.

Whether you're seeking inner peace, personal growth, or simply a

moment of self-care, this workshop provides everything you need to

restore balance and thrive.

Come and experience the magic of healing, connection, and

renewal. Take a deep breath, reset your mind, and nourish your

body.

Let’s heal, grow, and breathe together

Hola soul family,

Hope you're doing very well. I know that the energies have been truly intense lately, especially after the lion's portal. 

I believe it's time for our next Journey of the Crow breathwork session; happening this Sunday, August 10th at 5 PM at Sadhana Yoga Studios in Burlington.

You know the rhythm: breath, movement, sound, and the stillness that follows. Guiding us home to the body, one breath at a time.

If you're feeling the call, you can register here:
 https://clients.mindbodyonline.com/classic/ws?studioid=10829&stype=-8&sView=day&sLoc=0&sTrn=100000125&date=08/10/25

Looking forward to breathing with you again.

With gratitude,
Ray