Marsha Linehan on DBT Skills:
https://www.youtube.com/watch?v=9ljzoPktJ4Q
Wise Mind:
https://www.youtube.com/watch?v=-uOGRaTaVv4
How Skills:
https://www.youtube.com/watch?v=JUSaQL1_zXE
Why Mindfulness is a SuperPower:
https://www.youtube.com/watch?v=w6T02g5hnT4
Wise Mind Meditation: Stone Flake on a Lake:
https://www.youtube.com/watch?v=8fDTlBVJMUA
Wise Mind Meditation: Spiral Staircase:
https://www.youtube.com/watch?v=o2nIyAlzQic
3 Minute Breathing Male voice https://www.mindful.org/the-three-minute-breathing-space-practice/
3 minute breathing with female voice: https://www.youtube.com/watch?v=5qrJ3nECwa4
The Samurai and the Fly: https://www.youtube.com/watch?v=R5-HNXxc5kk
The “ How” Skills of Mindfulness https://www.youtube.com/watch?v=oYdrMpnE93s
The Skillful Podcast: The How Skills https://theskillfullpodcast.libsyn.com/website/04-the-how-skills-of-mindfulness
( we share a small six minute clip regarding judging rain)
Jon Kabbat-Zinn Mindfulness and Thoughts https://www.youtube.com/watch?v=LvLRheIPY90&t=169s
Ted Lasso: Be Curious, Not Judgemental https://www.youtube.com/watch?v=i_FofLSherM
Buddhist Meditation
https://www.youtube.com/watch?v=cDCS19EOsrA
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