Japanese Addresses:
https://www.youtube.com/watch?v=q1zh49J5rsg
DBT-RU Radical Acceptance:
https://www.youtube.com/watch?v=vwNnG7mIu1E
Jon Kabat Zinn: Thoughts Self Liberate
https://www.youtube.com/watch?v=LvLRheIPY90&t=169s
Five Minute Meditation: Mindfulness of Thoughts
https://www.youtube.com/watch?v=45PHcDy_Z70
You are not your thoughts: while designed for younger people, this is relatable and
very helpful for our practice
https://www.youtube.com/watch?v=0QXmmP4psbA
Consider if you may be resisting the reality of the moment and commit to turning your
mind towards acceptance
Use Half Smile
AND
Willing Hands
Engage in Willingness
Ask yourself “Am I being Skillful or Willful”
Bring out your bubbles again and again to help you remember the non permanence of your thoughts.
Do your best to notice your thoughts. “The thought that…. has entered my mind. Hmmm, Curious”
Jon Kabat Zinn
https://www.youtube.com/watch?v=LvLRheIPY90
Emotions and the Brain
https://www.youtube.com/watch?v=xNY0AAUtH3g
Marsha Linehan and the Function of Emotions
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