DBT

 

Would encourage you to check out this podcast on GIVE and FAST

https://bayareadbtcc.com/06-get-what-you-want-by-using-the-give-and-fast-skills-of-dbt/

Neuroplasticity:

https://www.youtube.com/watch?v=ELpfYCZa87g

 

The Learning Brain:

LearnStorm Growth Mindset: The Truth About Your Brain - YouTube

https://www.youtube.com/watch?v=tR-O12A78hw The Functions of Emotions

 

https://www.youtube.com/watch?v=xNY0AAUtH3g Emotions and the Brain

 

Opposite Action- DBT-RU

https://www.youtube.com/watch?v=fDWn-cqKKrg

 

Animated Video reminding us to Check the Facts

https://www.youtube.com/watch?v=1JMYREHowos

 

Here is a detailed video about Opposite Action to review

Opposite Action with Marsha Linehan

https://vimeo.com/101373270

Take time today and each day, to practice Opposite Action if your emotion urge doesn't fit the facts or it's not effective.