10-minute guided body scan

 

Want to improve your Mind-Body Connection?

Try this 10-minute guided relaxation!

Cultivating and nurturing your mind-body connection is a skill. Like learning a new hobby, language, or sport, the more you practice, the easier it becomes, and the more natural it starts to feel. Repeat this recording a few times, and notice what changes!

Before you begin:

• Make sure you won't be disturbed

• Get comfortable - on your bed, sofa or floor

Press play, and enjoy!!!

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