Tap and Release confusion and agitation
Tap on the side of your hand, and repeat these words with feeling…
Even though, I feel all these emotions and its making me confused, I deeply and completely love and accept myself.
Even though, I feel so frustrated because I’m confused about my emotions, I can forgive myself for that.
Even though, I am confused about my emotions and how my energy works, I deeply and completely love and accept myself, and I release that now.
Now tap on your forehead…
I now release myself from all my frustrating confusion.
Tap on the top of your head…
I now release myself from my confusion.
Tap on the back of your head…
I now release my subconscious mind from holding onto frustration and confusion.
Tap on the sides of your head, above the ears…
I now release my younger self from learning to be frustrated when I’m confused.
Now tap at the corners of your eyes…
I now release myself from everything I’ve seen that causes my confusion.
Tap underneath the nose…
I now release my body from my confusion and frustration.
Tap on the chin…
I now release myself from my habit of feeling confused and frustrated.
Tap on the collar bones…
I now release myself from all my frustration caused by confusion.
Now tap on the heart…
I AM OPEN
I AM CLEAR
I AM WISE
I AM INTELLIGENT
I AM SAFE
and Every day, in every way, things are getting better and better!
…take a deep breath…
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