CMHA Halton- Coping Skills for Change - The Workshop Series-FREE (highly recommended)

 

 I highly recommend taking this series.  

Allison is very passionate and dedicated about DBT.

We are happy to share that registration is open for Coping Skills for Change Workshops.  To view the list of workshops available, along with registration links, visit: Groups, Workshops & Webinars - CMHA Halton

Feeling overwhelmed with life's challenges?  Learn what you can change.  Practice strategies to develop mindful awareness, experience emotions skillfully, improve your communication in relationships, and manage distress more effectively.

There are 10 sessions in this Workshop, you can sign up for all, or those that meet your needs.  There are no fees for this service. 

Mindfulness in Dialectical Behaviour Therapy

Managing Emotional Crisis with Distress Tolerance Skills

Emotion Regulation

Interpersonal Effectiveness