Reiki Music 15 minutes to Cleanse Negative Energy

Benefits

 1. Remove negative energy

2. Reduce stress and anxiety

3. Relaxation

Ideal for stress relief, energy clearing, meditation, or anytime you need a reset.

Use daily as part of your mindful practice and reclaim your peace.

https://www.youtube.com/watch?v=uxEYjM2GE7o&list=RDuxEYjM2GE7o&start_radio=1

Instruction for Meditation

1. Find your comfortable place

2. Relax and close your eyes

3. Focus on your breathing. Count “one” when you inhale, Count "one" when you exhale.... Count “two” when you inhale, Count "two" when you exhale....and so on....