This day is all about celebrating and supporting men and boys, and raising awareness of challenges they face, especially surrounding their mental health.
We encourage any men who are struggling with their mental health to reach out for help and support. Speak to trusted family or friends, talk to your GP or medical professional, or reach out to a charity or organisation like Capillary Wave (Burlington). Reaching out for help is the first step in the right direction
Remember, you are not alone
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