Sashbear.org is holding a free Webinar on Wednesday, December 3 at 7pm.
Topic: Surviving and Thriving in the Holiday Season with DBT Skills
To Register: Click Here
About the Webinar: The holidays can be both wonderful and overwhelming—a time of joy, and also of stress, change, and emotional ups and downs. Join Dr. Rizvi for an interactive webinar on how DBT skills can help you navigate this season with greater balance and peace of mind. You’ll discover practical ways to use skills like Participate, DEARMAN, Distract, and Radical Acceptance to manage stress, strengthen relationships, and make room for joy even when things get tough.
No comments:
Post a Comment