Blue Monday is often called the “saddest day of the year.” Even if the label is not rooted in science, the feeling can still be real. Winter can feel long, energy can feel low, and many of us notice the weight of it all around this time This January 19th, Counselling & Co. invites you to pause with us for Blue Monday: Not Alone.
Event details
Monday, January 19, 2026
12:00pm to 1:00pm
Online via Zoom Cost: FreeA gentle midday offering designed to help you slow down, check in, and feel supported, guided with warmth by Erin Harvey, Registered Psychotherapist, and Sapna Chhitta, Registered Psychotherapist (Qualifying).
What to expect- Three gentle email check-ins throughout the day to support reflection and reconnection.
- A free virtual lunchtime gathering where you can simply be. Breathe, listen, and sit in shared presence.
- A reminder that you do not need to fix how you feel. Showing up as you are is enough.
This is a chance to take a mindful break, reconnect with yourself, and feel a little less alone during the winter season, as we collectively move through this day together 
To register, click the link https://www.counsellingandco.com/blue-monday-lunch-hour
Or email info@counsellingandco.com
We hope you will consider sharing with clients and community
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