Listen to The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck here: |
In this episode, you’ll learn:
- What to do when everything feels like too much
- How to stop trying to control other people and finally find more peace
- What to do when you're spiraling, overthinking, or about to lose your cool
- Why you keep having the same arguments (and how to break the cycle)
- How to build confidence that doesn't depend on other people's approval
- The simple mindset shifts that will help you feel more grounded, more present, and more in control of your life
You don’t have to fix every problem, absorb every opinion, or figure out your entire life today.
The fire hose will never turn off. But you get to decide if that’s what you keep drinking from. And Kier and I sure hope you decide before it breaks your teeth.
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Listen to From Chaos to Calm: The Easiest Way to Organize Your Life and Home here: |
Today’s episode will help you start without shame, guilt, expensive containers, or pressure to transform your entire home in one weekend.
You’ll learn:
And if you take away anything from this episode today, let it be this:
You do not have to finish everything today. You do not have to buy a single bin. You do not have to become a different person. |
********************************************************************************** Listen to If This Doesn’t Make You Believe in Yourself, Nothing Will here: |
 (9304) If You Only Watch One Video This Week, Make It This One - YouTube (9304) If You Only Watch One Video This Week, Make It This One - YouTube |
If You Only Watch One Video This Week, Make It This One - YouTube You’ll learn:
********************************************************************************************* Listen to MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Doing What You Love here: |
 Here’s what else you’ll learn from Dr. Coughlin:
The goal isn’t just to live longer. It’s to stay strong enough, healthy enough, and connected enough to keep living a life that feels like yours. |
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Listen to The Manipulation Expert: How to Spot Hidden Manipulators & Take Your Power Back here: |
 (9247) The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person - YouTube Dr. ten Brinke will teach you:
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Listen to Find Your Purpose & Live a Meaningful Life Today with the #1 Happiness Expert here |
In today’s episode, you’re going to learn:
******************************************************************************************** Listen to How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People here: |
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In this episode, you’ll learn:
- How to become the kind of person people never forget
- Why the most unforgettable people make others feel like the main character
- Conversation starters that make you instantly more interesting
- What people decide about you before you even sit down
- The simple 3-step trick to remember names every time
- How to turn nervous energy into confidence you can use
- How to handle rejection without letting it shrink your life
- The “Make Them” mindset that changes your relationships
- How to tell when someone is full of BS
In this episode, you’ll learn the best financial advice you’ll ever hear.
It’s your guide to taking control of your money and learning the rules of how to make it, save it, and spend it better.
Maybe you’re trying to pay down debt.
Maybe you’re wondering how you’ll ever afford a home.
Maybe you’re doing “okay,” but you don’t feel confident about the future, and you don’t know the best place to invest your money.
Or maybe you want to know what really works to save money, make more money, invest money, and how to stop feeling like you’re behind.
This episode will show you exactly what to do.
Today, Mel is joined by David Bach. David is one of the most trusted voices in personal finance for a reason: He teaches the rules of money in a way that makes you feel calm, capable, and in control.
He’s a 10-time New York Times bestselling author behind The Automatic Millionaire, and he’s here to give you the simple money habits and tools that you can apply to your life today.
You’ll learn:
-The rules of money that determine whether you build wealth or stay stuck (no matter what you earn)
-”The 2 escalators to wealth” and how you can get on them
-The money mistake that can wreck your future even if you’ve “done everything right”
-What every couple needs to know about money before it’s too late
-The exact stocks to invest in over the long term
-The exact blueprint of what you should do with your 401k
-The $27.40/day formula that turns into $4.4 million
-Why you can start feeling better about your life before you’re debt-free
-Specific advice for women, including what every widow needs to know
-The easiest ways to take control of your finances with the greatest payoff
As David puts it, either you have a plan for your money, or someone else does.
Your plan starts here.
For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/ep...
Follow The Mel Robbins Podcast on Instagram: 
/ themelrobbinspodcast
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This Conversation Will Change How You Think About Your Entire Life
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The research is clear: when you spend time during the week doing some of the things you love - like singing in the church choir again, walking dogs from the shelter, getting lost in a novel, or snowshoeing - you stop feeling like life is just happening to you.
You start feeling in charge again. You get your autonomy back.
And if you think that kind of time just isn’t possible right now, Laura will help you shine a light on the small, real openings in your week - the bonus minutes you might not be seeing - and she shows you exactly what to do with them so you feel less trapped and a little more in control.
I promise you, this is not a lecture about hustling harder or being more productive. I see that you’re already doing so much. Instead, this is a practical reset that will help you feel less behind and it will lighten your load. You will:
- Find hidden pockets of time already in your schedule
- Choose what matters most (without guilt)
- Use one habit that creates more breathing room
- Make space for what you keep putting off (even with a full-time job)
- End your day with more energy instead of more exhaustion
Listen to How to Take Control of Your Time: 9 Proven Strategies That Work (Even When You Have No Time) here:
https://www.youtube.com/watch?v=ccY2DaPEB9s
Five small, science-backed moves that will help you create real momentum again - so you go from overwhelmed and scattered to clear, grounded, and back in control.
I’m talking about a one-day simple reset you’ll do today so that you feel better tomorrow.
Listen to The 24-Hour Turnaround to Get Your Life Back on Track here:
https://www.youtube.com/watch?v=jfLwabNA9IQ
Listen to What it Takes to Find & Keep True Love: The Best Advice No One Ever Told You here:
James will tell you that most breakups don’t happen because of something catastrophic. They break because of all the little mistakes that, over time, chip away at your connection.
Think of James like a mechanic that you take a broken car to. He has seen it all, so he knows how to repair it, and he also knows when it's time to trade it in. James is here to share:
- how to save (or strengthen) any marriage in 10 minutes a week
- the things people do in all successful relationships
- the #1 thing you never do in an argument
- how to tell if you’re in the wrong relationship
- how to tell if your marriage is over
- the signs that a relationship is failing
- the #1 thing that leads to infidelity (it’s not what you think) and how to avoid it
Listen to The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer) here:
Dr. Goldman has an empowering perspective on body image, weight, wellness, and food.
So today she's here to talk about body image and the way food can quietly turn into a coping mechanism.
You will learn how to:
End the binge–restrict cycle (starting today)
Shut down stress cravings in the moment
The real reason you overeat (it’s biology, not “willpower”)
Stop fighting your body and start trusting it again
Build habits that stick - without punishment, shame, or starting over on Monday
Identify your emotional eating triggers
Listen to #1 Body Image Expert: How to Repair Your Relationship with Your Body & Food here:
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Seth is going to tell you that you were put on this planet to do important work, and no one is going to do that work for you.
If you keep putting off a project, a goal - and let’s be honest, the life you want - by staying busy, scrolling, or telling yourself “I’ll do it when…,” you’re about to get called out in the kindest, most helpful way.
You don’t need more time.
You need courage.
The guts to start before you feel ready.
To let people see what you’re working on, or to hit publish even though it’s not perfect.
There’s something in you that can change your corner of the world, but only if you stop holding yourself back.
Listen to Simple Steps for Getting Unstuck: Do THIS and Change Your Life here:
Let me show you the simple system I use to climb back on top every time the little things start to bury me alive.
In this episode, I’ll teach you:
- How to structure the perfect Life Admin Day
- What the best day of the week is to do one
- Exactly how to move through the day in 5 specific steps to get the most done in the right order
- How to knock out the tasks you’ve avoided for months (in one focused day)
- The best way to automate appointments for an entire year
- How to accomplish every single thing on your “I’ll do it later” list
Listen to Stop Feeling Behind: Get Back on Top of Your Life in 1 Day Here:
Dr. Jandial operates on brain cancers and spinal tumors in both adults and children. Bottom right: Dr. Jandial holds a photo of himself at 9 years old, and what he would tell his younger self is something you need to hear, too. |
He was a college dropout before going back to community college, ultimately attending medical school, and eventually becoming the Medical Director of Neurosurgical Oncology and Skull Base Surgery at City of Hope in Los Angeles.
When he’s not in the operating room, he teaches top surgeons from around the world the most innovative cancer surgery techniques and brain tumor research.
Today, he’s teaching you how to find your footing again and build the kind of strength that will get you through any setback.
What Dr. Jandial reveals in this episode is something he’s never shared on any podcast.
After listening, you’ll know…
This conversation will shift your mindset so you stop waiting for ‘someday’ and start showing up more fully right now.
Listen to This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon) here: |
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Dr. Rubin is the Director At Large for the International Society for the Study of Women's Sexual Health, and she’s dedicated her career to teaching women about their bodies, telling the truth about what so many women are experiencing, and fighting for the care women deserve.
No matter how old you are, all women need to understand this:
As your hormones change - whether it's because of birth control, certain acne medications, pregnancy, breastfeeding, or menopause - it creates health conditions like UTIs, bladder infections, vaginal dryness, pain, and just feeling “off.”
Almost every issue that you're dealing with “down there” is likely related to changing hormones.
And if you’ve been told it’s normal, it’s aging, or it’s just something you have to live with, you're about to learn this: that's not true.
Listen to The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause here:
In this conversation you’ll learn:
- Why your clothes are keeping you stuck - and how to change that
- How to use what you already HAVE in your closet to feel better (starting tomorrow morning!)
- Why you don’t need to buy anything to feel fabulous
- How to stop hiding and start dressing to feel confident, powerful, and beautiful
- The mindset shift that changes your mood, confidence, and energy all day
- Why “I have nothing to wear” is almost never true (and what’s really going on underneath it)
- Why cleaning out your closet feels impossible and how to do it the right way
- One simple trick that will finally help you donate clothes you never wear (this is so freeing!)
- The BEST and most unique gift idea for every woman you love (my daughters will be getting this every year for the holidays. It’s brilliant!)
- The ONLY item to buy if you feel like you need something new
Listen to 6 Words to Tell Yourself Every Morning here:
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Today you’re going to learn five simple pillars of brain health to help you prevent dementia - or even prolong its worse effects if someone you love is showing early signs.
There is so much more you can do than you think.
It's not too late, and it's never too early to start taking better care of your brain.
Listen to #1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia here:
What you'll learn today is simple, life-changing, and hopeful, like:
- What age you should start protecting your brain (hint: it’s earlier than you think)
- The brain-healthy foods to keep stocked in your fridge
- What stress does to an unhealthy brain vs. a healthy brain
- Why dementia can start decades before symptoms show up
- How to tell normal “busy brain” forgetfulness from a real red flag
- Why strength training matters even more than stretching for your brain
- The 25-minute daily habit that can cut your dementia risk nearly in half
- If dementia runs in the family, does that mean you’ll have it too?
- Three things to do while you read that make your brain sharper
- One thing you can do tonight to sleep better - and why sleep is non-negotiable for brain health
There is so much good news and incredible research… and the best part? Most of what you learn to do today will cost you nothing.
But what it gives back to you is priceless.
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Listen to Do THIS Every Day to Rewire Your Brain From Stress and Anxiety here:
In this episode, you’ll learn:
__________________________________________________________________ Listen to: Eat This to Live Longer, Stay Young, & Transform Your Health here  You’ll learn:
Listen to How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence here:  You’ll learn practical takeaways, like:
_______________________________________________________________________ Listen to 3 Ways to Quickly Get Out of a Rut here:  Here’s what we’re going to cover:
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In this episode, you’ll learn:
- The 4 types of regret - and how to spot the one you’re living with right now
- The #1 regret most adults carry (and why it keeps coming back)
- Why what you didn’t do will sting longer than what you did - and the move you need to make today
- A 3-step “regret reset” to break the pattern and move forward
- One simple thing you can do today to stop repeating the same regret loop
That’s why today’s episode is so important. You’re going to learn:
How to go from 0 to strong: Dr. Wright's protocol is specifically designed for people who feel too tired, too busy, or too far behind to begin
The biggest lies you’ve been told about aging (and why they’re holding you back)
What you can do to improve your body in just 30 seconds
The EXACT things to do in your 30s, 40s, 50s, and 60s to age better and build muscle
How women silently lose up to 20% of their bone density in the years around perimenopause and what to do to stop it
Why muscle is your most powerful anti-aging tool and how to build it in just 2 days a week
What every woman needs to know about bone health, menopause, and strength to become “unbreakable”
Exactly how much protein women need for muscle growth
The Longevity Formula: The 4 simple steps you can start today to feel younger in just weeks
- How to turn off stress before it takes over your body
- The daily habit you can use to cultivate hope
- How to protect yourself from caregiver burnout
- Why resilience is a skill you can build like a muscle
- What it means to move the “goalposts” when you’re living with loss
- The first and most powerful way to shift your mindset after a big change
- How to calm yourself when panic strikes
Dr. Spiegel will break this down in simple terms for you and me, plus you’ll learn:
- A quick way to notice how gravity is showing up in your body
- The most effective treatment for IBS - it’s probably not what you’ve tried
- Why a “bendy” pinky might be a clue to what’s going on in your gut
- A surprising reason rollercoasters feel unbearable for some people
- What “gravity management” looks like in real life
- 10 foods that boost serotonin production in your body
- One small habit that can improve how your body handles gravity
- How to make yourself taller in just a few minutes
- Why standing on one leg is linked to a longer life
- How a weighted vest can change your posture almost immediately
After hearing all of this, I've never sat up straighter in my entire life!
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Listen to Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science) here:
In this episode, you’ll learn how to:
- Stop measuring your life only by what you have not done
- Give yourself credit for the progress you keep overlooking
- Recognize the hard things you have made it through
- Break out of autopilot and the same old routine
- Understand why having something to look forward to matters so much
- How to create more energy and joy - especially when that feels hard
- What 5 top medical and scientific researchers say to repeat when your mind won't stop racing at night
- The simple 2-step protocol from Stanford researchers to change the settings in your mind
- The one sentence that is clinically proven to reduce panic and pain. This sentence improves outcomes for cancer patients
- How to stop overreacting to your thoughts and start feeling in control
- Exactly what to say to yourself to make sure tomorrow is a good day
While you’re asleep, your brain doesn’t “shut off.” It’s constantly working - sorting through what happened today, filing memories where they belong, turning the volume down on emotions, and trying to make sense of what you’re experiencing.
Isn’t that wild? Your brain is working the night shift for you. And that’s just the beginning.
You’re also going to learn:
- Why we dream - and why it’s essential to your brain’s health
- How scientists know that you’re dreaming – even if you think you’re not
- The 5 types of dreams - and how to interpret them.
- What your nightmares are trying to tell you
- What you should do before bed to have better dreams
- What lucid dreams are - and how to train yourself to have them.
- How a change in your dream patterns can predict Parkinson’s
- What dreams reveal about what you’re avoiding, craving, or carrying in real life
- How dreaming boosts memory, emotional processing, learning, and creativity
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