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Saturday, February 28, 2026

CMHA-12 Week Coping Skills for Change (free in person/zoom Highly Recommended)

 



CMHA Halton is offering a free virtual & in-person 12 Week DBT Skills Group: Coping Skills for Change.

Virtual:  Wednesdays, April 8 to Jun 24, 1:30-4:00 pm

In-Person:  Thursdays, April 9 to Jun 25, 1:00-3:30 pm, at the CMHA Oakville office, 1540 Cornwall Road.

If interested, email peermentors@cmhahrb.ca to request the referral package.

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