Free Online ACT Workshop-Jelena Vulcic (Highly Recommended)

 Hi everyone,

I’m a local therapist and I’m offering a free virtual workshop on the basics of Acceptance and Commitment Therapy (ACT)- a practical, evidence-based approach that helps people handle stress, emotions, and relationship challenges in healthier ways.

In this workshop, you’ll learn simple tools to help you:

• Manage stress without feeling overwhelmed

• Respond to difficult thoughts and emotions more calmly

• Improve communication and connection in relationships

• Break unhelpful patterns like overthinking or avoidance

• Focus more on what truly matters to you

This is a beginner-friendly session…no therapy experience needed, just curiosity and a willingness to learn.

Thursday, February 26

6:30–8:00 p.m.

Online (link sent day before workshop)

Free

If you’d like to join, email haltonpsychotherapy@gmail.com to register.

Feel free to share with anyone who might benefit.

Thank you!