[The Mindfulness Circle | Meditation, Attention, and Emotional Wellbeing](https://www.facebook.com/groups/themindfulnesscircle/?__cft__[0]=AZYSI4FVuagf_suhzOxdFQWDlWeC1d-281h4LGeZHvoItyXrguABVQWDH3h3gjtLP3rrzmsnqw60HNVDcXhSwr1quZCmq0q5284Pyox-UG2NxsGGQ4IbKNeEyAY4Znpv7i7gBFZns9OkvnqnT64bvwzV&__tn__=-UK-R) is a community space to nourish and cultivate our attention and awareness and reduce reactivity at a time when our lives are full of digital noise..
The weekend online Mindfulness Circle is a shared silent space to slow down, reflect, and reconnect with the present moment in a grounded, practical way.
You do not need prior meditation or mindfulness experience to join. Curiosity and openness are enough.
There is no pressure to 'do it right.'
The session is held online, and cameras can be on or off.
I'm happy to answer any questions you may have.
If you're keen to join, please RSVP at the link below. After you RSVP, you will get the direct link to join the circle.
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