Stress, overwhelm, and emotional exhaustion can leave us feeling disconnected from ourselves. One simple way to reconnect is through grounding - gently bringing your attention back to the present moment and your body. Try this today: place both bare feet firmly on the floor (even better on the grass) and take one slow breath in for 4 seconds, then out for 6. As you breathe, notice five things you can see around you. This small pause can help calm the nervous system and remind you that you are safe, supported and allowed to slow down.
Upcoming Events~
WE ARE POSTPONING - FROM GUILT & SHAME TO OWNING YOUR SH*T WORKSHOP this evening! - WE WILL NOTIFY WHEN WE RESCHEDULE!Peer to Pier for Men's Mental Health: Join us June 7, 2026 at Spencer Smith Park for the "Peer to Pier for Men's Mental Health Awareness Walk". This one-of-a-kind, community-driven Men’s Mental Health Awareness Walk held along the Burlington Pier, bringing together local organizations, resources, and community members to promote connection, reduce stigma, and remind men that they are not alone
TO HELP FUNDRAISE OR DONATE- https://www.zeffy.com/en-CA/
Weekly in person support groups~
Monday Evening Conversation & Connection~ This will be held at 600 Brant Street this evening!~ https://www.zeffy.
Tuesday Morning Conversation & Connection~ https://www.zeffy.
Tuesday Evening Conversation & Connection~ https://www.zeffy.
If you know of anyone that would be interested in our Capillary Wave Community for Women, please feel free to share this link~https://www.zeffy.com/en-
Healing does not always happen in big moments. Sometimes it begins with one breath, one pause, and one decision to show up for yourself. I hope you have the most amazing week
~Tanya
Gratefully,
Tanya Borges
Executive Coordinator
Capillary Wave Community
www.capillarywave.org I 905-630-2799
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