Sometimes the women who carry the most are the ones who ask for the least. Being strong is admirable - but strength also means knowing when to rest, when to speak up, and when to allow others to show up for you too.
Upcoming Workshops~
"Outsmart the Scammers: Essential Tips from Halton Police Fraud Experts"
Scams don’t just cost money—they add stress that can affect your health and peace of mind. Join Halton Police fraud experts and Capillary Wave Community for Men to learn how common scams work and how to protect yourself and your family. We’ll walk through real examples, warning signs to watch for, and simple steps you can take immediately. This is a CO-ED workshop. A couple of spots are available.
To Register~https://www.zeffy.
Women's Family Court Support Program~
Women's Family Court Support Program - The Women's Divorce Support Program is a comprehensive service designed to assist women navigating the emotional and procedural challenges of separation and divorce.Thisprogram provides participants with access to a dedicated Court Support Worker who offers step-by-step guidance throughout the process. Whether working alongside a lawyer or proceeding with self-representation, members receive practical assistance to help them stay organized, informed, and prepared in addition to one-on-one support. The program also includes group workshops and access to a legal professional, creating a well-rounded support system that addresses both the practical and emotional aspects of divorce. Program Support Includes:
*Assistance with completing and organizing court documentation
*Guidance on navigating court processes and timelines
*Support in working effectively with legal counsel one-on-one assistance for individuals who are self-representing
*Group workshops focused on education, preparation, and peer support
*Dedicated time with a lawyer to help participants better understand their rights, options, and next steps
*Emotional support and grounding during a high-stress life transition
While this program does not replace legal representation or provide direct legal advice, it ensures participants are supported, informed, and not facing the process alone. The focus is on reducing confusion, increasing confidence, and supporting overall mental well-being during a critical time.This initiative is delivered in collaboration with the Women’s Centre of Halton, whose expertise and partnership have been instrumental in shaping a compassionate and effective support model. Participation may be limited, with the goal of refining and expanding this service to meet the growing needs of the community.
To Register~https://www.zeffy.
From Guilt & Shame to Owning Your Sh*t
This interactive workshop will guide participants through the difference between guilt and shame while exploring how these experiences show up in areas such as money, relationships, identity, behaviours and thoughts. Through reflection activities, group discussion, practical coping tools, and guided self-kindness exercises, participants will gain insight into the emotional patterns that keep them stuck and learn healthier ways to respond to themselves with compassion and curiosity. The evening will offer a supportive, non-judgmental environment focused on self-awareness and meaningful next steps toward healing and growth. This is a CO-ED Workshop
To Register~https://www.zeffy.
Women's Conversations & Connections~
Monday Evening~https://www.zeffy.com/
This is being held at 600 Brant St
Tuesday Morning~https://www.zeffy.com/
Tuesday Evening~https://www.zeffy.com/
You don't always have to be the one holding everything together. It is okay to say "I need help."
Have an amazing week!
Tanya
Gratefully,
Tanya Borges
Executive Coordinator
Capillary Wave Community
www.capillarywave.org I 905-630-2799
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