Healing, Health & Growth is an open group of creative practice and support!
Your self-love journey isn’t about fixing what’s wrong with you; it is about discovering which talents and strengths are uniquely yours and letting go of the old familial, cultural, and collective conditioning. When you release your descriptions of who you think you should be and (re)discover your true nature, you actualize your own authentic creation. When everything is visible, embraced, and loved inside, you can discover your truth! Discovering your unique truth is the goal of Self-Discovery!
A confidential virtual drop-in space for survivors and those at risk of human trafficking or sexual violence to speak with a support worker.
If you are a survivor or are at-risk of human trafficking or sexual violence, and need someone to talk to, we are here to support you!
Come join our "Virtual Drop-In Support" to speak with a support worker. Individuals are seen on a one-to-one, first-come first-served basis, with no appointment time necessary.
A compassionate support circle dedicated to helping survivors confront and heal from the burdens of shame and guilt.
Survivors Health & Wellbeing Expressive Art Circles
A compassionate support circle dedicated to helping survivors confront and heal from the burdens of shame and guilt often linked to traumatic experiences. This circle is ideal for those who wish to free themselves from these heavy emotions and move towards a life of self-acceptance and healing. In a safe and understanding environment, participants will explore the origins and impacts of shame and guilt, learning how these emotions can hinder personal growth and well-being. Through guided discussions, reflective exercises, and shared experiences, members will gain insights into how to process and release these feelings constructively.
Materials: Notebook/Journal, glue, crayons/pastels, markers, pen, scissors, magazine images, to create what is uniquely yours!
An EMDR-Informed Workshop for Women Healing from Complex Trauma
Women and femme survivors living with complex trauma often develop negative core beliefs shaped by past experiences. These beliefs can keep individuals stuck in survival responses such as fight, flight, freeze, fawn, or shutdown. This EMDR-informed workshop is designed to help women and femme survivors “zoom out” from trauma and move from negative core beliefs toward adaptive beliefs that support healing, safety, and well-being.
Participants will learn how external events—such as relationship challenges, grief, loss, and interpersonal stress—trigger internal responses including thoughts, emotions, and body sensations. Through psychoeducation and guided experiential exercises, participants will learn to zoom out, understand the bigger picture, and begin developing adaptive beliefs that promote peace and well-being within.
A supportive space for caregivers and support people of youth survivors of sexual violence. This group offers education, resources, and a safe environment to connect with others supporting youth on their healing journey.
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